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Welcome back! It has been a few months but I am back with a new episode and a new format. Every couple of weeks I will popping into your podcast app with a little wellness tip / experiment for you to try in your own life. Wellness and health should be something that is fun to play around with. We take it too seriously at times and we are all different. So what works for you may not work for me, but I ask you to come and play along. Try new things and see what happens. Keep going with what works and leave the rest. It is all about trial and error.
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Welcome to May's radiant reiki healing episode! Everyone deserves and needs some reiki love in their life, and I know not everyone can afford to work with me one-on-one, so this is a chance for me to spread this beautiful loving energy far and wide. It is also a chance for guidance for the month to come forward when I focus on each chakra centre for what we need to know. Each radiant reiki episode will be infused with reiki healing energy to go to each person who listens to the episode in full. All you need to do is open your heart to it and take in the guidance and words I share with you. Reiki will then do its thing. Now onto this months collective reiki and what is in store for us. 
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Self-care is something that I preach about all the time. The importance of it is next level and something that we all should be doing every single day. I hear a lot that women just don't have time for self-care every day, but in today's episode I share with you some effective and efficient self-care that you CAN incorporate into every day. Think 5 minutes; if you have 5 minutes to check social media, you can do something that will fill you up on a soul level and not drain your time. We can't give from an empty cup, so we MUST do things that light us up, feel relaxed and bring us back into the present moment. Not only do you benefit from self-care, so does everyone around you because you are going to radiate a much more positive energy to those around you, which in turn will be reflected back at you. So grab a pen and paper and put together your own self-care list. 
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Maddi Wright is a wife to her hunk hubby, Lloyd, a brekky radio announcer and mumma to two stunner boys. She is a twin; a qualified journalist, she loves the gym and is partial to a glass (read: bottle) of white wine. Over the past 3 years Lloyd and Maddi have been on a TV show (7’s House Rules), gotten married, had two beautiful kids, started a business, moved house, built a house and moved towns. She has stayed sane by being a real; Mum life is tough and as rewarding as her kids are, they’re a hell of a lotta hard work. She struggles, every day, to love being a mum. Maddi LOVES her kids but most days has MANY moments where she loathes being a mum. WHY? put simply, she is exhausted. There are so many of us who have similar experiences and she is blessed to get so many incredible messages everyday from women all over Australia and the world. Fuck Mum guilt, let it go, it’s not helping. You'll find Maddi telling it like it is, it’s not always glamorous but hopefully you find it refreshing. 
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Welcome to my latest edition to my podcast. An idea that came to me a few weeks back. A monthly episode where I can give reiki healing to all who listen to that episode. Everyone deserves and needs some reiki love in their life, and I know not everyone can afford to work with me one-on-one, so this is a chance for me to spread this beautiful loving energy far and wide. It is also a chance for guidance for the month to come forward when I focus on each chakra centre for what we need to know. Each radiant reiki episode will be infused with reiki healing energy to go to each person who listens to the episode in full. All you need to do is open your heart to it and take in the guidance and words I share with you. Reiki will then do its thing. Now onto this months collective reiki and what is in store for us. 
(Subscribe on: iTunes, Stitcher)
Since I was a young girl, I have always been sensitive to energies and spirits. It scared me and I didn't understand it, so I shut it down for many years. That is until I did Reiki Level 1, and I knew then that I had found my calling. This is what I'm meant to be doing. Helping people heal and get clarity so they can live their best life possible. In today's episode I go into what is reiki and how can it help you. Plus my new podcast series, Radiant Reiki, a monthly distant reiki for all those that listen to the episode. 
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Welcome back for 2019! In this day and age we are time poor, stressed and overwhelmed, so I wanted to share with you a couple of ways you can get organised in your life to help you save time, limit stress and even save money. Now who doesn't want those things! In my 6 years of being in the health and wellness industry, organisation is something that I have been preaching to my clients over and over again, because it really makes life easier. I want you to thrive in life and not just survive, so let's take a step towards that. 
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New Year is a great time to reflect on the past year, release anything that you want to let go of and get clear on what it is that you want for the new year. We tend to set New Year resolutions which never seem to get past the first month, I think this is due to the fact that we don't break our goal down. We leave it broad and in turn, it is too overwhelming so we let it go. In today's episode I share with you some journaling prompts to reflect on 2018, a releasing technique to let things go and feel into what you want for 2019. Let's make 2019 your year! 
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Trigger warning for today's episode, I share with you my miscarriage story. In December 2016, I found out I was pregnant with our second baby, but she wasn't meant to be brought into this world as I lost her on 24 January 2017 at 9 weeks. Miscarriage is something that is swept under the rug and it shouldn't be; it is a traumatic and heart breaking experience. We can feel alone and empty due to society making us feel as though we need to keep quiet and get on with life. But we don't and we shouldn't. We are allowed to talk about our angel babies, grieve them and honour them in any way that feels right. I am sharing my story today to bring awareness to the fact that miscarriage isn't something to be ashamed of or something that shouldn't be spoken about. You are not alone! Please seek help if this episode brings up anything for you. 
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Kerry Rowett is a Kinesiologist based in Adelaide, Australia, who is known for helping her worldwide clientele create powerful results and transformations. She recently independently published a book which quickly became an Amazon bestseller: Align + Attract - Align Your Energy to Create a Business You Actually Love which you can find at: alignandattract.com/book - or anywhere you buy books online. Kerry's been evolving and growing her own business since 2009 at awakenkinesiology.com and has been teaching alignment to other practitioners and entrepreneurs since 2011 at alignandattract.com. She lives with her partner Shaun, who is also an entrepreneur, and spends lots of time with her sweet son Charlie who is 20 months old. |
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