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Self-care is something that I preach about all the time. The importance of it is next level and something that we all should be doing every single day. I hear a lot that women just don't have time for self-care every day, but in today's episode I share with you some effective and efficient self-care that you CAN incorporate into every day. Think 5 minutes; if you have 5 minutes to check social media, you can do something that will fill you up on a soul level and not drain your time. We can't give from an empty cup, so we MUST do things that light us up, feel relaxed and bring us back into the present moment. Not only do you benefit from self-care, so does everyone around you because you are going to radiate a much more positive energy to those around you, which in turn will be reflected back at you. So grab a pen and paper and put together your own self-care list.
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Welcome back for 2019! In this day and age we are time poor, stressed and overwhelmed, so I wanted to share with you a couple of ways you can get organised in your life to help you save time, limit stress and even save money. Now who doesn't want those things! In my 6 years of being in the health and wellness industry, organisation is something that I have been preaching to my clients over and over again, because it really makes life easier. I want you to thrive in life and not just survive, so let's take a step towards that. |
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September 2019
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