Do you have a vision of where you want to take your health and wellness?
Do you have the ideas of how you would like your life to look and feel?
But do you get stuck in the details of how to exactly navigate your way onto that path?
If you are nodding along, I am so glad you have made it here because I am here to help you create that treasure map.
Life is meant to be full of ebbs and flows, good and bad, the polarities of all things. But it doesn't need to feel hard all of the time.
You deserve to feel happy, glow from the inside out, and when life throws you lemons, you are able to deal with them in a much better way.
It all comes down to your health; physically but most importantly, mentally and emotionally.
This isn't a quick fix. I won't tell you what to do. But I will guide you, ask you the right questions and get you diving deep into the uncomfortableness that is sitting with our true selves to get the big answers.
Do you have the ideas of how you would like your life to look and feel?
But do you get stuck in the details of how to exactly navigate your way onto that path?
If you are nodding along, I am so glad you have made it here because I am here to help you create that treasure map.
Life is meant to be full of ebbs and flows, good and bad, the polarities of all things. But it doesn't need to feel hard all of the time.
You deserve to feel happy, glow from the inside out, and when life throws you lemons, you are able to deal with them in a much better way.
It all comes down to your health; physically but most importantly, mentally and emotionally.
This isn't a quick fix. I won't tell you what to do. But I will guide you, ask you the right questions and get you diving deep into the uncomfortableness that is sitting with our true selves to get the big answers.
You will walk away from our sessions with clarity, lightness and motivation that YOU CAN live the life you want for yourself. Plus an action plan to get you well on your way.
Things we can work on (but aren't limited too):
+ fitness
+ nutrition
+ career
+ relationships
+ spirituality/intuition
+ self-care
+ stress management
Whether you are seeking some guidance for one or all of the above, we can work through it together.
Things we can work on (but aren't limited too):
+ fitness
+ nutrition
+ career
+ relationships
+ spirituality/intuition
+ self-care
+ stress management
Whether you are seeking some guidance for one or all of the above, we can work through it together.
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The details:
1 Hour Clarity Session
+ a one off 1 hour together in-person (Riddells Creek, Victoria) or online via Zoom
+ Mini reiki healing (if needed)
+ Unlimited email support for the week after our session
Investment in yourself: $150.00
+ a one off 1 hour together in-person (Riddells Creek, Victoria) or online via Zoom
+ Mini reiki healing (if needed)
+ Unlimited email support for the week after our session
Investment in yourself: $150.00
2 Month Deep Dive
+ 4 x 1 hour fortnightly sessions (in-person or online)
+ Mini reiki healing's if needed
+ Unlimited email support for the entire two months and the week following our last session
Investment in yourself: $550.00
Or two monthly payments of $299.00
+ 4 x 1 hour fortnightly sessions (in-person or online)
+ Mini reiki healing's if needed
+ Unlimited email support for the entire two months and the week following our last session
Investment in yourself: $550.00
Or two monthly payments of $299.00
Why choose me?
I have been where you are (multiple times).
I thought I could treat my body the way I did when I was in my late teens, alcohol and fatty food a plenty. But as my twenties were going by, my waist line was going out. I was unhappy with what my body had become and feeling tired all the time didn't help. I decided I needed to do something and NOW. I started exercising and changed my diet completely, the extra weight came off and the best part, I am now energetic, healthy and fit.
In 2013 I started reading blogs about self-love and wellness and I was hooked. I now practice it most days (let's be honest here) and feel even more amazing than I did with just exercise and good food. I find myself just randomly smiling because I am genuinely happy with myself and my life. I want to share this feeling and love with women every where! We all deserve to feel this way and I have made it my mission to spread the love!
Now I am a mum I want to share my experiences and things I learn along the way with other mum's and mum's to-be. Exercising, eating good nutritious food and practicing wellness is even more important while pregnant and into motherhood.
I was diagnosed with postnatal anxiety in 2018 after having my second daughter and I've been managing it ever since. I also have been working on regulating my hormones as these were thrown out of sink in 2018 as well and left me with severe PMS symptoms.
So as you can see, I am with you!
I feel you.
I know the pain, the self sabotage and the tears.
I have stood on the same path as you.
Losing my post baby weight in 2018/2019
I am a fully qualified personal trainer and Pilates instructor and I'm passionate and dedicated to women's health, fitness & wellness. You only live once so why not make it a happy, healthy and long lasting life!
I hold Certificate III and IV in Fitness, I have completed 'Exercising For Two' for pre and postnatal women, and Pilates for Personal Trainers. I am a certified Wellness Coach (Level 1). I studied for 12 months to become an Holistic Health Coach through The Institute of Integrative Nutrition (IIN). And completed Level 1, 2 & 3a reiki master healer training.
I also have a Bachelor of Business.
I am located in Melbourne Australia but I have had clients from all around the world including Australia, New Zealand, USA and UK.
** Please note that coaching does NOT replace therapy, it is complimentary to other services.