(Subscribe on: iTunes, Stitcher)
Kirsty Wirth is the founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating real and fermented foods that nourishes the brain and the gut. She is the brainchild behind Kultured Wellness Culture Starters and functional supplements. She has been called the Gut Guru, an Intuitive Healer and her research and work in the area of gut health has been life changing for many of her clients. Her experience in education and research of over 15 years continues to drive her purpose of empowering the community to gain knowledge and understanding so they can be well and thrive. She is a HUGE nature lover, a mother, a fervent advocate for children on the spectrum, you just can’t help but be touched by her spirit and infectious enthusiasm.
0 Comments
(Subscribe on: iTunes, Stitcher)
Do you love a good birth story as much as I do? In today's episode I share with you my positive birth story with my third bubba Sophie. I open up about the intervention I said yes to and what I allowed to just be, plus how working on my own self-development allowed me to fully trust in my body and go with what it was telling me during labour. In today's society we tend to be frightened by labour and the pain that comes with it. But I had such a positive experience, I feel it is a must to share these stories too. Women should feel empowered and in control of their bodies when it comes to pregnancy and birth. We have the right to say yes or no without judgement from any one. So enjoy my positive birth experience. 
(Subscribe on: iTunes, Stitcher)
Katie Dean is not your typical motivational coach, or a typical anything. She’s a writer and published Author, motivational maven and the woman you want on your team. Katie is a new thought mindset mechanic, a researcher on how to debunk fear and is here to shine a light for women seeking confidence, clarity and courage. She does all this whilst being a Solo Mumma to two beautiful boys, the absolute loves of her life. With a refreshingly no BS approach, she uses an interactive speaking style, humour, her worldly insights and tools to take her audience on an epic path of bravery and self-discovery. When you find yourself in the audience of one of Katie's events you know you are in for inspirationally filled Ah-ha moments that create real change. Through her booked out coaching, national speaking tours, live events and loved-up writing, she is hell bent on lighting people up, laughing loudly and has created a successful business to help women unearth their brave. 
(Subscribe on: iTunes, Stitcher)
When you think of being healthy, what do you think of? I bet healthy eating and exercise were the first couple of things to pop into your mind. Now don't get me wrong, those things are definitely at the top of my list too, but a big one that we tend to forget and just put up with are our relationships - intimate, friendships and family. We need to have good quality relationships that light us up and make us feel good about ourselves, anything less and it might be time to reconsider. In today's episode I chat with you about why we need healthy relationships and some tips you can incorporate to deal with difficult family members or get the spark back into your intimate relationship. |
Trending
September 2019
Categories
All
Search PodcastsLet's Get Social |
RSS Feed