"Looking after your mind and body now is the best investment you can make for yourself, to save doctor's bills and illness later on in life" ~ Kylie Anderson
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I am a certified personal trainer with a holistic approach, pregnancy & postpartum and Pilates fitness trainer who has been in the industry for over 11 years and is based in Riddells Creek, Victoria.
I am passionate and dedicated to women's health and fitness and would love to help you on your journey to optimal health and happiness.
Health isn't just about exercise and eating nutritious food, it is making sure you get enough sleep, have stress management practices in place, have supportive and loving relationships and thrive in your career.
Whether you are a young woman, pregnant lady or going through menopause, I can support you with appropriate movement and holistic health support to get you reaching your aspirations and feeling empowered in no time.
I am passionate and dedicated to women's health and fitness and would love to help you on your journey to optimal health and happiness.
Health isn't just about exercise and eating nutritious food, it is making sure you get enough sleep, have stress management practices in place, have supportive and loving relationships and thrive in your career.
Whether you are a young woman, pregnant lady or going through menopause, I can support you with appropriate movement and holistic health support to get you reaching your aspirations and feeling empowered in no time.
JACQUIE
"Before I started with Kylie I was overweight, tired and lacking motivation. Kylie has worked with me to turn my life around. No two sessions are ever alike. I love starting my mornings with a workout with Kylie."
"Before I started with Kylie I was overweight, tired and lacking motivation. Kylie has worked with me to turn my life around. No two sessions are ever alike. I love starting my mornings with a workout with Kylie."
Personal Training
$60.00 per half hour 1:1 session / $35.00 per person, per half hour 2:1 session
When it comes to your health and fitness I take a very holistic approach and believe that true health and happiness comes from having harmony in all areas of your life.
In our training sessions together we will chat about what your goals are and how we can get there, incorporating not only exercise but also nutrition, sleep and stress management because they all contribute to the state of your health.
I am also a Mat Pilates fitness instructor, as I am really passionate about women's core strength after having a baby. I had 4cm abdominal separation with my second child and found Pilates to be so helpful to get my abs back together again. It is a slow and steady journey, but it works. So with my own personal experience and extra studying, I am now able to help women strengthen their core and pelvic floor.
Why Pilates?
"Pilates helps to strengthen and tone the entire body. It is one of the most effective forms of exercise to change body shape and create tone because it targets all of the muscles in the body." - Studio Pilates International
My personal training sessions are conducted in my garage studio in Riddells Creek, you just need to bring water, a towel and if you have asthma, your ventolin. All fitness levels are welcome including pregnancy and postnatal (you must be at least 6 weeks PP or 12 weeks after a c-section and have the okay from your doctor to exercise).
I am available for 1:1 and 2:1sessions.
TYPE OF SESSIONS AVAILABLE
+ Standard fitness training
+ Pregnancy and postnatal training
+ Mat Pilates
In our training sessions together we will chat about what your goals are and how we can get there, incorporating not only exercise but also nutrition, sleep and stress management because they all contribute to the state of your health.
I am also a Mat Pilates fitness instructor, as I am really passionate about women's core strength after having a baby. I had 4cm abdominal separation with my second child and found Pilates to be so helpful to get my abs back together again. It is a slow and steady journey, but it works. So with my own personal experience and extra studying, I am now able to help women strengthen their core and pelvic floor.
Why Pilates?
"Pilates helps to strengthen and tone the entire body. It is one of the most effective forms of exercise to change body shape and create tone because it targets all of the muscles in the body." - Studio Pilates International
My personal training sessions are conducted in my garage studio in Riddells Creek, you just need to bring water, a towel and if you have asthma, your ventolin. All fitness levels are welcome including pregnancy and postnatal (you must be at least 6 weeks PP or 12 weeks after a c-section and have the okay from your doctor to exercise).
I am available for 1:1 and 2:1sessions.
TYPE OF SESSIONS AVAILABLE
+ Standard fitness training
+ Pregnancy and postnatal training
+ Mat Pilates
2024 AVAILAIBILITY:
Monday's - BOOKED OUT
Tuesday's - BOOKED OUT
Wednesday's - 5:30pm
Thursday's - 7:00am, 7:30am and 8:00am
Monday's - BOOKED OUT
Tuesday's - BOOKED OUT
Wednesday's - 5:30pm
Thursday's - 7:00am, 7:30am and 8:00am
MAXINE
"I have been working with Kylie for a few years now. Initially I wanted to improve my core strength after two knee replacements. On my first visit Kylie was positive and patient and very accommodating with my poor mobility and uncoordinated ability! I knew she was the PT for me.
Moving forward, Kylie is a constant motivating force in my life. She adapts my weekly program to my needs and areas I'd like to work on, and always welcomes me with her radiant smile and positive attitude which is so beneficial to my wellbeing!
My ftiness, flexibility and mobility has improved greatly since that first visit, I've lost weight and I really look forward to my weekly sessions with Kylie. I highly recommend Kylie as a Personal Trainer."
"I have been working with Kylie for a few years now. Initially I wanted to improve my core strength after two knee replacements. On my first visit Kylie was positive and patient and very accommodating with my poor mobility and uncoordinated ability! I knew she was the PT for me.
Moving forward, Kylie is a constant motivating force in my life. She adapts my weekly program to my needs and areas I'd like to work on, and always welcomes me with her radiant smile and positive attitude which is so beneficial to my wellbeing!
My ftiness, flexibility and mobility has improved greatly since that first visit, I've lost weight and I really look forward to my weekly sessions with Kylie. I highly recommend Kylie as a Personal Trainer."
MICHELLE
"I was introduced to Kylie through my sister and giving her a go was the best decision I made. Her workouts are fun and I love the fact every session is different. She's happy to answer all my questions and gives me encouragement and motivation. Thanks Kylie, I'm back on track."
"I was introduced to Kylie through my sister and giving her a go was the best decision I made. Her workouts are fun and I love the fact every session is different. She's happy to answer all my questions and gives me encouragement and motivation. Thanks Kylie, I'm back on track."