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Since I was a young girl, I have always been sensitive to energies and spirits. It scared me and I didn't understand it, so I shut it down for many years. That is until I did Reiki Level 1, and I knew then that I had found my calling. This is what I'm meant to be doing. Helping people heal and get clarity so they can live their best life possible. In today's episode I go into what is reiki and how can it help you. Plus my new podcast series, Radiant Reiki, a monthly distant reiki for all those that listen to the episode.
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New Year is a great time to reflect on the past year, release anything that you want to let go of and get clear on what it is that you want for the new year. We tend to set New Year resolutions which never seem to get past the first month, I think this is due to the fact that we don't break our goal down. We leave it broad and in turn, it is too overwhelming so we let it go. In today's episode I share with you some journaling prompts to reflect on 2018, a releasing technique to let things go and feel into what you want for 2019. Let's make 2019 your year! 
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Kerry Rowett is a Kinesiologist based in Adelaide, Australia, who is known for helping her worldwide clientele create powerful results and transformations. She recently independently published a book which quickly became an Amazon bestseller: Align + Attract - Align Your Energy to Create a Business You Actually Love which you can find at: alignandattract.com/book - or anywhere you buy books online. Kerry's been evolving and growing her own business since 2009 at awakenkinesiology.com and has been teaching alignment to other practitioners and entrepreneurs since 2011 at alignandattract.com. She lives with her partner Shaun, who is also an entrepreneur, and spends lots of time with her sweet son Charlie who is 20 months old. 
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You can never prepare what it is going to be like to become a mum for the first time, and I think it is the same with transitioning from one child to two. Now don't get me wrong, I love being a family of four; it is so fulfilling but in today's episode I share with you how I have found the transition. In all honesty, I have found it super challenging at times, and then throw in a diagnosis of anxiety and you have a recipe for struggle town. But it isn't all doom and gloom, I share with you some of things I am doing and have implemented to help make the juggle a little more manageable. 
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When it comes to health, fitness, nutrition and overall happiness, I truly believe that we need to have the right mindset to set ourselves up for success. With over 6 years in the health and wellness industry, I have seen so many different people come and see me to help them get healthy. There have been people who have had loved ones that have told them to come and see me, there have been clients who have had enough and wanted to make a change and others that have come to support a friend. Who do you think have made the life long changes? The clients that stuck with me for years. You guessed right, the clients who had the right mindset that set them up for success because they were there for them. Something clicked in their mind that enough was enough and this allowed them to stick with their new way of life. In today's episode I share with you the four mindset must have's I think that we all need to really make a life long change in our lives. Plus some tips and tricks to support yourself and really get in tune with what you need. 
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Sammie is a life coach and sacred circle facilitator. She works with women who are feeling stuck, overwhelmed or yet to connect with their true feminine power into a life of flow; attuned to their natural rhythms and living in a delicious state of ease and calm. She is known for her intuitive yet grounded coaching style, guiding her clients back to who they truly are. Sammie is obsessed with the moon and weaves her passion of feminine and menstrual cycles into her work, allowing her clients to understand, honour and align with their own rhythms. She has a degree in Communications and is a certified Beautiful You Life Coach. |
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