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New Year is a great time to reflect on the past year, release anything that you want to let go of and get clear on what it is that you want for the new year. We tend to set New Year resolutions which never seem to get past the first month, I think this is due to the fact that we don't break our goal down. We leave it broad and in turn, it is too overwhelming so we let it go. In today's episode I share with you some journaling prompts to reflect on 2018, a releasing technique to let things go and feel into what you want for 2019. Let's make 2019 your year!
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Trigger warning for today's episode, I share with you my miscarriage story. In December 2016, I found out I was pregnant with our second baby, but she wasn't meant to be brought into this world as I lost her on 24 January 2017 at 9 weeks. Miscarriage is something that is swept under the rug and it shouldn't be; it is a traumatic and heart breaking experience. We can feel alone and empty due to society making us feel as though we need to keep quiet and get on with life. But we don't and we shouldn't. We are allowed to talk about our angel babies, grieve them and honour them in any way that feels right. I am sharing my story today to bring awareness to the fact that miscarriage isn't something to be ashamed of or something that shouldn't be spoken about. You are not alone! Please seek help if this episode brings up anything for you. |
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