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Rosie Rees is an crystal sex toy entrepreneur, nude body image revolutionist, relationship coach and sex-positive blogger. Rosie is founder of Women's Nude Yoga - a 3 hour workshop helping empower, liberate and free women of their body image issues. In 2013 Rosie created Yoni Pleasure Palace online store sharing yoni eggs & crystal pleasure wands inspiring women to self love through self pleasure. You can catch Rosie touring the country getting naked on her yoga mat, inspiring women to love their bodies and blogging candidly about all things love, sex, orgasms, spirituality and relationships.
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A few weeks ago I was diagnosed with anxiety and have been stepping up my health and self-care game. I wanted to share with you in todays episode some of the things I have been doing to help myself manage my anxiety which may be helpful for you too. Please note, that I am doing these things in conjunction with medical help, so if you are struggling with any sort of mental health issue, seek appropriate help from a medical doctor. 
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Jewels is the founder & face behind milk & cookies by Jewels... a biz that specialises in the most delicious lactation cookies to support milk supply for breastfeeding Mamas. This Mama of two with her third bubba on the way started her biz without realising she was even doing so. She was overwhelmed, juggling two small children, battling severe PND & trying to find her sense of identity in amongst the crazy ride that is early motherhood. Baking became her focus... and with a mind occupied from the cloud that is PND, she started to heal & gained confidence baking her lactation cookies to support fellow new Mums in her hometown of country Victoria. At this stage it was a hobby & a tool for healing. Three years later this same woman has established herself a thriving business. One that now sees her cookies commercially manufactured & distributed nationwide daily. She has multiple stockists around the country & has just dipped her toes into the international market.
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In today's episode I share with you my breastfeeding journey with both of my girls. I had completely different experiences including mastitis with my second bubba, my first bubba losing more than 10% of her birth weight and some things I have done to keep up my supply when it went low. Breastfeeding can be super difficult and painful, I am sharing my story in the hope that it will help other women who may be struggling with it. |
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