Organisation to change your life : 020

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Welcome back for 2019!


In this day and age we are time poor, stressed and overwhelmed, so I wanted to share with you a couple of ways you can get organised in your life to help you save time, limit stress and even save money.


Now who doesn't want those things!


In my 6 years of being in the health and wellness industry, organisation is something that I have been preaching to my clients over and over again, because it really makes life easier.


I want you to thrive in life and not just survive, so let's take a step towards that.

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TOPICS I DISCUSS

+ The feelings organisation can bring up in us.
+ How powerful organisation can be in your life.
+ The cleaning schedule that has helped me not feel so overwhelmed with housework.
+ We shouldn't be a slave to the mundane things in life.
+ Taking into consideration your energy levels and where you are in your cycle when it comes to organisation.
+ How organisation with your meals can save you money each week.
+ Meal planning is life - breakfast, lunch and dinner if you can.
+ Being organised with your exercise takes away the need to think and helps keep you motivated.
+ Finances and money organisation can help ease your stress and allow you to save and pay off your debts.
+ Think about one area of your life where you can start to be more organised.


EPISODE RESOURCES

+ Cleaning schedule from Just Another Mummy Blog.
+ Download my meal planner template HERE.

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Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me @__kylie.anderson).


And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you. 

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** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you. 


Be happy & healthy,