Let me introduce myself...
You can usually find me with a coffee in hand & reading a book, mucking around with my girls or sneaking around early in the morning hoping to get an hour to myself before my girls wake up for the day.
Besides that, I am passionate and dedicated to inspiring and supporting women to be their healthiest and happiest self.
I am also an independent mama, navigating the world of solo parenting.
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Whether you are needing to heal with a reiki session, learn how to tap into your own intuition or are looking for a cheerleader to get fit & healthy; I am your woman!
I'm a personal trainer, reiki master healer, Unapologetically YOU! coach & a mum of two.
Thank you for being here!
I'm all about working with and inspiring women who are yearning for a fulfilling life with a holistic approach through health, self-care and healing.
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My Past Career Life...
In my former life I was a person who changed jobs regularly and could never find that 'perfect' job that satisfied me and made me feel like I was making a difference in the world. The grass was always greener! I went to university and got a Business degree majoring in event management and then went out into the big wide world looking for my dream job. I thought I found it at an event company but I unfortunately got made redundant and my job life spiralled out of control. I lost my way. I ended up in administration because it was so competitive in the events industry and nothing was around.
A few years later I was back in the events industry as a Production Manager for a fireworks and special effects company; my job life was all about television, music festivals and concerts. How cool is that? But again something was missing...I thought to myself often "This is the job I have always wanted why am I not happy?". So in 2012 I started studying to become a personal trainer, I have always had this career in the back of my mind and being so unhappy in my job, I just went for it. The rest they say is history.
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Health & Wellbeing...
I thought I could treat my body the way I did when I was in my late teens, alcohol and fatty food a plenty. But as my twenties were going by, my waist line was going out. I was unhappy with what my body had become and feeling tired all the time didn't help. I decided I needed to do something and NOW. I started exercising and changed my diet completely, the extra weight came off and the best part, I am now energetic, healthy and fit. I managed to lose 10kg which I was super proud of.
I am a fully qualified personal trainer, certified wellness coach and holistic health coach and reiki healer. In 2013 I started reading blogs about self-love and wellness and I was hooked. I now practice it most days (let's be honest here) and feel even more amazing than I did with just exercise and good food. I find myself just randomly smiling because I am genuinely happy with myself and my life. I want to share this feeling and love with women every where! We all deserve to feel this way and I have made it my mission to spread the love!
Exercising, eating good nutritious food and practicing wellness is so important!
It is the time to really look after yourself and listen to what your body needs.
"I want to share my knowledge and experience with women, just like you, to show you and teach you that you are strong, beautiful and can get that connection back with yourself after having a baby.
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My certifications...
I am a fully qualified personal trainer and I'm passionate and dedicated to women's health, fitness & wellness. You only live once so why not make it a happy, healthy and long lasting life!
I hold Certificate III and IV in Fitness, I have completed 'Exercising For Two' for pre and postnatal women, certified Mat Pilates instructor and a Wellness Coach. I am also a Holistic Health Coach through The Institute of Integrative Nutrition (IIN) and a Level 1, 2 & 3A reiki master healer.
I also have a Bachelor of Business.
I am located in the Macedon Ranges, Victoria, Australia but I have had clients from all around the world including Australia, New Zealand, USA and UK. Find out how we can work together here.
I would love for us to work together!
I hold Certificate III and IV in Fitness, I have completed 'Exercising For Two' for pre and postnatal women, certified Mat Pilates instructor and a Wellness Coach. I am also a Holistic Health Coach through The Institute of Integrative Nutrition (IIN) and a Level 1, 2 & 3A reiki master healer.
I also have a Bachelor of Business.
I am located in the Macedon Ranges, Victoria, Australia but I have had clients from all around the world including Australia, New Zealand, USA and UK. Find out how we can work together here.
I would love for us to work together!