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A few weeks ago I was diagnosed with anxiety and have been stepping up my health and self-care game. I wanted to share with you in todays episode some of the things I have been doing to help myself manage my anxiety which may be helpful for you too.
Please note, that I am doing these things in conjunction with medical help, so if you are struggling with any sort of mental health issue, seek appropriate help from a medical doctor.
TOPICS I DISCUSS
+ moving your body and the ways I am loving at the moment.
+ eating nutritious food that your body will thrive on.
+ meditating and how ever that looks for you.
+ journaling has been a type of therapy for me for years.
+ bring play into your life to help you find your inner child and in turn, presence.
+ My recipes (snacks, drinks & main meals)
+ Insight Timer
Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me @__kylie.anderson).
And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you.
** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you.
Be happy & healthy,
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