 I don't know about you but sometimes I just feel like toast for brekkie. But a lot of the time it never fills me up for long because I'm lacking the substance needed to keep me full for longer.
Inspired by one of my clients, this toast topper came to life and tastes delicious, and kept me full for the morning.
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 We usually associate an omelette with savoury. Having it with a slice of toast and put some cheese and veggies in the mix. But I am a sweet tooth, so when I saw a sweet omelette recipe, I was intrigued to try it out.
It is surprisingly delicious and well worth the little extra effort. I have tweaked the recipe to make it my own.  Who doesn't love carrot cake?!
Well I know some people don't, but if you do, you are going to love this winter warmer of a brekkie. Like with a lot of my recipes, add or remove ingredients as you please, but I hope you enjoy it as is. It is full of goodness and having some veggies in your breakfast is always a great way to start your day.  I am on a sustainable living journey, trying to cut back waste as much as I can. With this comes a lot more homemade items and bulk buying food. I came across a recipe to create your own coconut yoghurt and thought why not give it a go. It is so easy, full of probiotics, is way cheaper and tastes better than the store bought alternative. So why wouldn't you make it yourself?! A tip that I came across was to make sure your probiotic capsule only has 'probiotics' in it and not "prebiotics' as the pre can make the coconut milk go mouldy which isn't what we want. We want it to ferment with good bacteria.  How good are pancakes?
I saw Rachael Finch on Instagram add greens powder to her pancake mixture to make them colourful for her kids. I thought this was genius! I decided to try the same with my own pancake recipe, and it worked a treat. The girls think they are great because they are green, little do they know they are full of goodness #mumwin.  I love ice cream as much as the next person, but if you can find a healthier option that tastes just like gelati but without the refined sugar, why wouldn't you give it a go.
It was a hot day in Melbourne and I wanted to treat me and the girls, so I put this combo together in my Nutri-Bullet and it came out perfect.  There are so many powders and supplements on the market that I think we have forgotten a bit about the humble fruit and vegge.
When this thought came to me I decided to muck around with a little wellness shot to take each morning to help me get enough fruit and veggie in my day, because let's be real, some days are better than others when it comes to what I eat. I love playing around with different combos and I found this to be a winner, plus it is full of the goodness.  A cold winters day calls for warming foods.
I made this recipe on exactly one of those days and it was like a warm hug before I headed out into said cold winters day for a personal training session with a client. Not only is this dish warming and healthy, it is tasty. Plus you can play around with it and add the things you love, including making it vegetarian by replacing the beef with extra veggies. |
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This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and before starting any new program. |