The market for this information is saturated, conflicting and sometimes, confusing.
I don't want to add to that, so before you read any further, I want to let you know that you know what is best for you. What works for me may not work for you and vice versa, and isn't that exciting. If we were all the same, the world would be a dull place. So I ask of you to experiment and have fun. Try all of the things, but if it doesn't feel right for you, don't do it.
Only you know what is best for you, so trust that, trust yourself and health will come your way in the best form for you.
But I wanted to share with you some of the things I love to do for my health so it can get you experimenting and having fun like I mentioned above. Remember to take what works and leave behind the rest.
What you will find below may seem straight forward or may seem a little out there, but don't judge before you try. I have tried and still try, lots of new things to help keep me healthy and happy. Some are whacky and some are simple, but I give it a try because you never know what you may fall in love with.
And without further ado...