I love overnight oats, they are so simple, healthy and as a mum of two, it is a brekkie I can make the night before. Win win!
Oats are so good for you, they are full of fibre, can help lower bad cholesterol, control blood pressure and keep you feeling fuller for longer. And that is just the benefits of the oats, not to mention the benefits of the nuts and seeds you can add to your overnight oats.
So needless to say, overnight oats are a great healthy breakfast option that even kids love.
1/2 cup rolled oats
Sultanas, small handful (or however many you like)
1tbs vanilla protein powder (my new fave is Tropeka Lean Vanilla Protein)
1tbs sunflower seeds
1/2 tbs chia seeds
2 drops vanilla extract
1 cup almond or coconut milk
Honey and fresh blueberries to serve.
1. Put all the ingredients into a bowl (I like to use a Tupperware container to save on Glad Wrap waste), and mix until well combined.
2. Pop into the fridge and leave overnight to enjoy for breakfast the following morning. Top with honey and fresh blueberries when you are ready to eat.
++ Want to know more ways I can help you live your healthiest life? Check out the active living section of my website or book in a reiki healing with me. And remember to tag me on Instagram (@__kylie.anderson) if you recreate this recipe.
Be happy & healthy,
This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and before starting any new program.