"Looking after your mind and body now is the best investment you can make for yourself, to save doctor's bills and illness later on in life" ~ Kylie Anderson
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I am a certified personal trainer with a holistic approach, pregnancy & postpartum and Pilates fitness trainer who has been in the industry for over ten years and is based in Riddells Creek, Victoria.
I am passionate and dedicated to women's health and fitness and would love to help you on your journey to optimal health and happiness.
Health isn't just about exercise and eating nutritious food, it is making sure you get enough sleep, have stress management practices in place, have supportive and loving relationships and thrive in your career.
Whether you are a young woman, pregnant lady or going through menopause, I can support you with appropriate movement and holistic health support to get you reaching your aspirations and feeling empowered in no time.
I am passionate and dedicated to women's health and fitness and would love to help you on your journey to optimal health and happiness.
Health isn't just about exercise and eating nutritious food, it is making sure you get enough sleep, have stress management practices in place, have supportive and loving relationships and thrive in your career.
Whether you are a young woman, pregnant lady or going through menopause, I can support you with appropriate movement and holistic health support to get you reaching your aspirations and feeling empowered in no time.
KATHERINE
"Kylie is a fantastic PT. She's kind and encouraging and always tries to change up her programs so you don't get bored. She's very hardworking and the fact that she loves what she does really reflects in each session."
"Kylie is a fantastic PT. She's kind and encouraging and always tries to change up her programs so you don't get bored. She's very hardworking and the fact that she loves what she does really reflects in each session."
Personal Training
$55.00 per half hour 1:1 session
When it comes to your health and fitness I take a very holistic approach and believe that true health and happiness comes from having harmony in all areas of your life.
In our training sessions together we will chat about what your goals are and how we can get there, incorporating not only exercise but also nutrition, sleep and stress management because they all contribute to the state of your health.
I am also a Pilates fitness instructor, as I am really passionate about women's core strength after having a baby. I had 4cm abdominal separation with my second child and found Pilates to be so helpful to get my abs back together again. It is a slow and steady journey, but it works. So with my own personal experience and extra studying, I am now able to help mum's strengthen their core and pelvic floor after having a baby.
Why Pilates?
"Pilates helps to strengthen and tone the entire body. It is one of the most effective forms of exercise to change body shape and create tone because it targets all of the muscles in the body." - Studio Pilates International
My personal training sessions are conducted in my garage studio in Riddells Creek, you just need to bring water, a towel and if you have asthma, your ventolin. All fitness levels are welcome including pregnancy and postnatal (you must be at least 6 weeks PP and have the okay from your doctor to exercise).
I am available for 1:1, 2:1 and groups (up to 3 people) sessions.
TYPE OF SESSIONS AVAILABLE
+ Standard fitness training
+ Pregnancy and postnatal training
+ Pilates and core strengthening training
In our training sessions together we will chat about what your goals are and how we can get there, incorporating not only exercise but also nutrition, sleep and stress management because they all contribute to the state of your health.
I am also a Pilates fitness instructor, as I am really passionate about women's core strength after having a baby. I had 4cm abdominal separation with my second child and found Pilates to be so helpful to get my abs back together again. It is a slow and steady journey, but it works. So with my own personal experience and extra studying, I am now able to help mum's strengthen their core and pelvic floor after having a baby.
Why Pilates?
"Pilates helps to strengthen and tone the entire body. It is one of the most effective forms of exercise to change body shape and create tone because it targets all of the muscles in the body." - Studio Pilates International
My personal training sessions are conducted in my garage studio in Riddells Creek, you just need to bring water, a towel and if you have asthma, your ventolin. All fitness levels are welcome including pregnancy and postnatal (you must be at least 6 weeks PP and have the okay from your doctor to exercise).
I am available for 1:1, 2:1 and groups (up to 3 people) sessions.
TYPE OF SESSIONS AVAILABLE
+ Standard fitness training
+ Pregnancy and postnatal training
+ Pilates and core strengthening training
CURRENT AVAILAIBILITY:
Wednesday's: BOOKED OUT
Thursday's: 10:00am - 12:30pm (JUST RELEASED)
Wednesday's: BOOKED OUT
Thursday's: 10:00am - 12:30pm (JUST RELEASED)
KYLIE
"From Day 1 of this program I have found it to be a huge positive in my life and have enjoyed my journey so much that I have signed up for the next round. I've followed other programs before but what makes this one stand out far above the rest is having a dedicated and enthusiastic trainer who is genuinely excited to see my results as much as I am. Thanks Kylie for making all the difference."
"From Day 1 of this program I have found it to be a huge positive in my life and have enjoyed my journey so much that I have signed up for the next round. I've followed other programs before but what makes this one stand out far above the rest is having a dedicated and enthusiastic trainer who is genuinely excited to see my results as much as I am. Thanks Kylie for making all the difference."
Personalised Exercise Program
$65.00 for a personalised 4 week exercise plan
Do you go to the gym and have no idea what to do? You walk around aimlessly doing a bit of this and a bit of that. You walk away thinking "I really wish I had a plan that I could follow".
Or maybe you like to exercise at home but are sick of the same DVD's, videos and apps that you watch; you want something tailored to your body and your goals!
Well, what do you know, I can help you with these problems.
After you fill out the form I email you, I will put together a personalised exercise plan just for you!
I go through your form to see what you want to achieve, what your fitness level is, if you have any injuries or medical conditions, how many days you want to move your body each week, what equipment you have available to you and what you love to do. From there I will work on your four week exercise plan and send it through to you within 7 days.
Let me be your personal trainer from a far. Once you have your plan, you have it forever and can tweak and adjust it as you get fitter and stronger.
No more getting bored or wandering around aimlessly. Watch your goals come to life!
Once payment has been made I will send you a form to fill out and once this is returned you will receive your personalised exercise program within 7 days.
Or maybe you like to exercise at home but are sick of the same DVD's, videos and apps that you watch; you want something tailored to your body and your goals!
Well, what do you know, I can help you with these problems.
After you fill out the form I email you, I will put together a personalised exercise plan just for you!
I go through your form to see what you want to achieve, what your fitness level is, if you have any injuries or medical conditions, how many days you want to move your body each week, what equipment you have available to you and what you love to do. From there I will work on your four week exercise plan and send it through to you within 7 days.
Let me be your personal trainer from a far. Once you have your plan, you have it forever and can tweak and adjust it as you get fitter and stronger.
No more getting bored or wandering around aimlessly. Watch your goals come to life!
Once payment has been made I will send you a form to fill out and once this is returned you will receive your personalised exercise program within 7 days.
MICHELLE
"I was introduced to Kylie through my sister and giving her a go was the best decision I made. Her workouts are fun and I love the fact every session is different. She's happy to answer all my questions and gives me encouragement and motivation. Thanks Kylie, I'm back on track."
"I was introduced to Kylie through my sister and giving her a go was the best decision I made. Her workouts are fun and I love the fact every session is different. She's happy to answer all my questions and gives me encouragement and motivation. Thanks Kylie, I'm back on track."
