"Looking after your mind and body now is the best investment you can make for yourself, to save doctor's bills and illness later on in life" ~ Kylie Anderson
I am a certified personal trainer and pregnancy & postpartum fitness trainer who has been in the industry for over four years and is based in Riddells Creek, Victoria.
I am passionate and dedicated to women's health and fitness and would love to help you on your journey to optimal health and happiness.
Health isn't just about exercise and eating nutritious food, it is making sure you get enough sleep, have stress management practices in place, have supportive and loving relationships and thrive in your career.
Whether you are a young woman, pregnant lady or going through menopause, I can support you with appropriate movement and holistic health support to get you reaching your aspirations and feeling empowered in no time.
I am passionate and dedicated to women's health and fitness and would love to help you on your journey to optimal health and happiness.
Health isn't just about exercise and eating nutritious food, it is making sure you get enough sleep, have stress management practices in place, have supportive and loving relationships and thrive in your career.
Whether you are a young woman, pregnant lady or going through menopause, I can support you with appropriate movement and holistic health support to get you reaching your aspirations and feeling empowered in no time.
PLEASE NOTE ~ I am not taking on any personal training clients until September 2018 due to being on maternity leave.
To work with me for your fitness, please scroll below for my 4 week personalised exercise program.
To work with me for your fitness, please scroll below for my 4 week personalised exercise program.
Personal Training (including pre & post natal)
$45.00 per half hour session OR 10 sessions for $415.00 (3 month validity)
When it comes to your health and fitness I take a very holistic approach and believe that true health and happiness comes from having harmony in all areas of your life.
During our 30 minute personal training sessions we will discuss what is happening for you in all areas of your life and I will give you tips and tricks to begin to bring peace and flow to every aspect.
Depending on your goals and aspirations, I offer weekly food diary's, monthly weigh & measure, goal setting, monthly fitness tests and holistic health advice.
For pregnancy and postpartum personal training, we will do a range of low impact and safe exercises for you and baby. The benefits of exercise during pregnancy is to help maintain strength as your body changes and moves as your bub grows. It has also been known to help with labour and recovery.
** Postpartum clients, you are welcome to bring your bub along to your sessions.
Email me (kylie@beyourradiantself.com) and let's get you started!
During our 30 minute personal training sessions we will discuss what is happening for you in all areas of your life and I will give you tips and tricks to begin to bring peace and flow to every aspect.
Depending on your goals and aspirations, I offer weekly food diary's, monthly weigh & measure, goal setting, monthly fitness tests and holistic health advice.
For pregnancy and postpartum personal training, we will do a range of low impact and safe exercises for you and baby. The benefits of exercise during pregnancy is to help maintain strength as your body changes and moves as your bub grows. It has also been known to help with labour and recovery.
** Postpartum clients, you are welcome to bring your bub along to your sessions.
Email me (kylie@beyourradiantself.com) and let's get you started!
Personalised Exercise Program
$59.00 for a personalised 4 week exercise plan
Do you go to the gym and have no idea what to do? You walk around aimlessly doing a bit of this and a bit of that. You walk away thinking "I really wish I had a plan that I could follow".
Or maybe you like to exercise at home but are sick of the same DVD's, videos and apps that you watch; you want something tailored to your body and your goals!
Well, what do you know, I can help you with these problems.
After you fill out the form I email you, I will put together a personalised exercise plan just for you!
I go through your form to see what you want to achieve, what your fitness level is, if you have any injuries or medical conditions, how many days you want to move your body each week, what equipment you have available to you and what you love to do. From there I will work on your four week exercise plan and send it through to you within 7 days.
Let me be your personal trainer from a far. Once you have your plan, you have it forever and can tweak and adjust it as you get fitter and stronger.
No more getting bored or wandering around aimlessly. Watch your goals come to life!
Or maybe you like to exercise at home but are sick of the same DVD's, videos and apps that you watch; you want something tailored to your body and your goals!
Well, what do you know, I can help you with these problems.
After you fill out the form I email you, I will put together a personalised exercise plan just for you!
I go through your form to see what you want to achieve, what your fitness level is, if you have any injuries or medical conditions, how many days you want to move your body each week, what equipment you have available to you and what you love to do. From there I will work on your four week exercise plan and send it through to you within 7 days.
Let me be your personal trainer from a far. Once you have your plan, you have it forever and can tweak and adjust it as you get fitter and stronger.
No more getting bored or wandering around aimlessly. Watch your goals come to life!
**Please note - once your payment has gone through, I will email you with a form to fill out and return to me. Once you have sent it back, I will email your program to you within 7 days.
