Smoothies are my go to breakfast when I don't know what to have or don't have the time to prepare anything else. You chuck everything into your blender, and there you have it, a nutritious tasty brekkie. The thing to make sure you have in your smoothies is healthy fats and protein to help keep you fuller for longer. And this one has a good dose of antioxidants with the berries. Serves: 1 Free from: dairy, refined sugar INGREDIENTS 1/2 frozen banana 1/2 cup frozen mixed berries 1 cup almond milk (or any plant based milk) 1/2 cup water 1tbs chia seeds 1tbs vanilla protein powder (I love Tropeka) 2tbs rolled oats 1 1/2tbs cacao powder 1. Put all ingredients into a blender, then blend and serve. Let me know what you think in the comments below or share your photos with me on Facebook or Instagram... Be happy & healthy, Recipe CategoriesAll Bliss Balls Breakfast Dairy Free Dinner Drinks Gluten Free Lunch Muffins & Cakes Side Dish Smoothies Snacks Soup Sugar Free
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This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and before starting any new program. |