Do you struggle to put yourself first?
Are you feeling tired, exhausted and disconnected from yourself?
Your health and mental wellbeing is last on your to-do list?
If you have said YES to one, some or all of the above, you have come to the right place.
Unapologetically YOU! Drop IN is my monthly coaching calls to get you making yourself a priority so you can be the best wife, partner, mother, friend, sister, daughter that you can be. And this happens by making YOU number one in your life.
These calls are come as you please, when it works for you or when you need some extra inspiration!
In today's world, we have to be everything to everyone, except ourselves. We say yes to everyone else, and in turn it is saying no to ourselves.
We are left feeling depleted, annoyed and even angry, that everyone is taking from us.
The saying "we must fill up our own cup before giving to other's" is spot on, but we struggle with actually doing the work to get there. Sometimes we don't even know how to get there.
During the calls I will guide you and share with you my own experiences, tips and resources to get you choosing yourself over others. PLUS answer your questions and riff on your topics.
This isn't the 1950's, if we are going to do all the things, we need to put our self first so we can be on our game, deal with the drama's of life and support our loved ones as best we can.
Are you feeling tired, exhausted and disconnected from yourself?
Your health and mental wellbeing is last on your to-do list?
If you have said YES to one, some or all of the above, you have come to the right place.
Unapologetically YOU! Drop IN is my monthly coaching calls to get you making yourself a priority so you can be the best wife, partner, mother, friend, sister, daughter that you can be. And this happens by making YOU number one in your life.
These calls are come as you please, when it works for you or when you need some extra inspiration!
In today's world, we have to be everything to everyone, except ourselves. We say yes to everyone else, and in turn it is saying no to ourselves.
We are left feeling depleted, annoyed and even angry, that everyone is taking from us.
The saying "we must fill up our own cup before giving to other's" is spot on, but we struggle with actually doing the work to get there. Sometimes we don't even know how to get there.
During the calls I will guide you and share with you my own experiences, tips and resources to get you choosing yourself over others. PLUS answer your questions and riff on your topics.
This isn't the 1950's, if we are going to do all the things, we need to put our self first so we can be on our game, deal with the drama's of life and support our loved ones as best we can.
What's included:
+ One hour coaching call via Zoom (recording emailed out the following day);
+ Worksheet to support what we spoke about;
Investment in yourself:
$66.00 per coaching call
There are no strict topics, YOU AS A GROUP ARE THE CONTENT. As we go along this journey, I will share with you resources as needed. Each group will have a different need and focus, so flexibility and fluidity are the corner stone of Unapologetically YOU!
Saying that some topics that we can cover during our time together are:
Self-sabotage
It’s more than food & fitness
Emotional eating
Mindfulness
Shifting deep seated beliefs
+ One hour coaching call via Zoom (recording emailed out the following day);
+ Worksheet to support what we spoke about;
Investment in yourself:
$66.00 per coaching call
There are no strict topics, YOU AS A GROUP ARE THE CONTENT. As we go along this journey, I will share with you resources as needed. Each group will have a different need and focus, so flexibility and fluidity are the corner stone of Unapologetically YOU!
Saying that some topics that we can cover during our time together are:
Self-sabotage
It’s more than food & fitness
Emotional eating
Mindfulness
Shifting deep seated beliefs
Our NEXT call is Thursday 7 March 2024 at 7:30pm AEDT
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What a top priority woman looks like: + Thriving not just surviving + Grateful for a rich life + Glowing from the inside out + Organised and supported + Confident enough to ask for what she needs + Has mind, body and soul awareness + Loses her shit sometimes but doesn't let it define her |