Dreamy Time Reiki Mist
Let yourself fall into a beautiful relaxed state with this essential oil mist infused with reiki energy.
Spray on your pillow before bed, or on yourself for some instant relaxation vibes and allow the rose quartz crystal and reiki magic do its thing.
50ml bottle.
Free standard shipping, Australia wide.
Ingredients: filtered water, fractionated coconut oil, lavender essential oil, eucalyptus essential oil, juniper berry essential oil and frankincense essential oil. All essential oils are the highest therapeutic grade.
Please keep out of eyes.
Do not ingest.
For topical use only.
If a reaction occurs, stop using immediately and seek doctors advice.
Kissed Earth Replenish Protein Powder - VANILLA
A nutrient-rich vegan protein with ORGANIC FERMENTED PEA & FAVA PROTEIN, MAGNESIUM & BCAAs
VANILLA 500g
Price includes free standard shipping Australia wide.
Kissed Earth Replenish is the ultimate blend of nutrient-rich vegan proteins, amino acids, organic fibre & mineral salts. To help replenish, repair & support your body from within.
BENEFITS
- Ultimate muscle recovery & repair
- Improves endurance & stamina
- Bio-fermented organic plant protein source
- Source of iron, fibre and probiotics
- Nutrient rich
Ingredients: Plant Protein Blend (Organic Fermented Pea Protein Isolate, Fava Bean Isolate), Cocoa (16%), L-Glutamine, Organic Flaxseed Fibre, Mineral Salts (Magnesium Citrate, Sodium Chloride), Natural Flavour, Natural Sweeteners (Steviol Glycoside, Thaumatin), Probiotics (Bacillus coagulans).
INSTRUCTIONS
Shake it up: Add 1 level scoop (20g) with 300ml water in a shaker and shake well.
Usage: Kissed Earth Replenish is a supplement to a balanced diet. Please talk to a healthcare professional before using this product if you are pregnant or breastfeeding. For best results take 20g per day.
Storage: Store in a cool, dry place and out of direct sunlight.
Move It With Kylie eBook
Move It With Kylie is my 4 week exercise program.
Whether you are postpartum wanting to get back into exercise, or a woman who hasn't exercised for a while and wants to get back into it, then I'm sure you are going to find the workouts in this eBook very supportive for you.
It isn't about flogging your body to get back your pre baby body, nope! It is about loving your new curves and deciding to exercise because you want to feel and look healthy and strong. And don't forget the pelvic floor!
This program is based on low impact exercises featuring pilates, yoga, strength and simple cardio exercises.
The main items I recommend you have for this program are:
+ a yoga mat
+ light dumbbells (2-3kg)
+ a timer of some sort (your phone is perfect)
+ a journal to track your progress
Inside you will find four weeks of exercises; three structured workouts per week, plus suggestions to move your body most days in other ways.
Length: 29 pages
Ask your doctor before starting any new exercise program. And you must get the okay from your doctor postpartum.
NOTE: please download this eBook to your computer and then transfer to your tablet or phone. There is a 3 download limit with this eBook and once it has been clicked three times you won't be able to download it again.