This is the first in my new video blog series...I listened to your feedback on Instagram (thank you!) and 100% of you wanted me to do videos on the recipes that I make, so here is the first in what I'm sure will be many.
It is super quick and super yummy!
If you crave chocolate, like moi, then this will definitely be a healthy option to curb that craving. You get the chocolate hit but with the goodness of antioxidants (cacao has over 40 times more antioxidants than blueberries), iron, magnesium, protein, fibre, vitamins and healthy fats.
What isn't to love!
Boy has it been cold in Melbourne the past few days. We are in the middle of Winter now and the cold and flu are doing their annual spread around to the population. So yesterday I decided to put together a winter wellness soup which has lots of goodies to help beat that nasty cold this season. Or other wise just to help warm your belly. I hope you like it!
Hot cacao is my new go to drink this winter! It is delicious, good for you and most importantly, warms you up. Depending on what you are making this drink in will determine the quantities, so go with your taste.
Muesli bars are a staple item in any kids lunch box or even big kids. But did you know that one muesli bar can contain up to 7 teaspoons of sugar? Healthy they say!!
Grown men should only have 9 teaspoons of sugar per day, so they can have one muesli bar and not much else.
So I wanted to show you how easy and simple making your own muesli bars are for you and your kids.
One bowl is all you need and you can add whatever you want into them, so get the kids involved and have fun making these each week.
Put your hand up if you love a good muffin? Me!!!! But did you know the muffins you buy in your typical cafe are FULL of refined sugar? Not cool.
The other morning I decided to put together my own little creation which is refine sugar free and dairy free for some friends that were coming over for brunch, they were a hit!
I love my bread maker and last week I put a bit of this and that into it to make my own version of a fruit loaf. Store bought fruit loaf is full of sugar and definitely isn't the ideal breakfast item, so I made a healthy version with no refined sugar what so ever.
I had a Christmas in July lunch to attend and my friend asked me to make a veggie dish to bring along, so I decided on this lovely combination of flavours and textures. It is perfect as a side dish for your dinner or even as your lunch. Add some feta or goats cheese to get an extra salty flavour and creamy texture.
Who doesn't love pancakes? Especially on a Sunday morning! This weekend I felt like pancakes and decided to try my own recipe to see what it would turn out like and they were delicious.
Pancake goodness with no guilt attached.
This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and before starting any new program.