There are so many powders and supplements on the market that I think we have forgotten a bit about the humble fruit and vegge.
When this thought came to me I decided to muck around with a little wellness shot to take each morning to help me get enough fruit and veggie in my day, because let's be real, some days are better than others when it comes to what I eat.
I love playing around with different combos and I found this to be a winner, plus it is full of the goodness.
Free from: dairy, refined sugar
1 apple, quartered
1 green kiwi fruit, quartered
1/2 cucumber, roughly chopped
Handful of fresh spinach leaves
1 lemon, juice only
1-2cm piece of ginger (depends on how strong you want it)
1. Put all the ingredients into a blender and turn it on.
2. Pour into a glass and enjoy half the quantity for a morning shot of wellness. Put the other half in the fridge for the following day.
Let me know what you think in the comments below or share your photos with me on Facebook or Instagram...
Be happy & healthy,
This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and before starting any new program.