Category: Sugar Free

Muesli Bars

7/6/2017

Muesli bars are a staple item in any kids lunch box or even big kids. But did you know that one muesli bar can contain up to 7 teaspoons of sugar? Healthy they say!!

Grown men should only have 9 teaspoons of sugar per day, so they can have one muesli bar and not much else.

So I wanted to show you how easy and simple making your own muesli bars are for you and your kids.

One bowl is all you need and you can add whatever you want into them, so get the kids involved and have fun making these each week.

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Berry & Coconut Muffins

17/8/2015

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Put your hand up if you love a good muffin? Me!!!! But did you know the muffins you buy in your typical cafe are FULL of refined sugar? Not cool.

The other morning I decided to put together my own little creation which is refine sugar free and dairy free for some friends that were coming over for brunch, they were a hit!

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Choc Chip Buckwheat Pancakes

20/7/2015

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Who doesn't love pancakes? Especially on a Sunday morning! This weekend I felt like pancakes and decided to try my own recipe to see what it would turn out like and they were delicious.

Pancake goodness with no guilt attached.

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Fruit & Nutty Chocolate

20/6/2015

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It has been a while since I last added a recipe, but today I got experimenting in the kitchen once again. I felt like chocolate but was all out of my usual stash of Loving Earth blocks and with a little bub now it isn't as easy to just 'pop down the street'. So I decided to try my hand at making my own chocolate...and boy is it yummy!!

INGREDIENTS

1/3 cup coconut oil
80g melted butter
2tbs raw cacao powder
2-3tbs rice malt syrup (depending on how sweet you want it)

Add nuts and dried fruit to your taste...I used almonds, cashews, sultanas, cranberries and raisins.

1. Put the nuts and dried fruit into a food processor and pulse until they are chopped into smaller chunks.

2. Line a baking tin with baking paper. Spread the fruit and nut mixture over the base of the tin.

3. Heat a saucepan on medium heat. Melt the butter and coconut oil. Once melted take off the heat.

4. Add in the cacao and rice malt syrup to the melted oil & butter mixture and stir until combined.

5. Pour the melted chocolate mixture over the fruit and nuts in the tin.

6. Pop into the freezer for 30 minutes or until set.

7. Remove from the freezer and then pop it into the fridge for a further hour. Then you can slice and pop into an air tight container, or enjoy right away.

I hope you enjoy this recipe and please let me know if you make it, I would love to hear how it went and what you thought of it.

Tag me on Instagram and #beyourradiantself with your photo.

P.S If you haven't become part of the Radiant Tribe yet, join the community now by popping in your name & email address above and click 'subscribe'. As a thank you, you will receive your very own copy of my latest eBook, 'Secrets to Sticking with a Radiant Lifestyle' instantly plus a couple of extra goodies just because I love you.

Be happy & healthy,

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Chocolate Bliss Balls

21/1/2015

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OMG!! These are my all time favourite healthy snack. They satisfy my sweet tooth and addiction to chocolate. If you haven't tried them, you're missing out! They are easy, healthy plus sugar free, dairy free and gluten free. WIN!

Makes: 12 (approx.)

INGREDIENTS

1 cup dates
1 cup flaked almonds (or any other nuts you like)
1/3 cup raw cacao powder
1/3 cup organic coconut oil
1tbs chia seeds
1tbs chocolate protein powder (optional)
Desiccated coconut to roll the balls in

1. Put all ingredients except for the coconut into a food processor and mix until the nuts and dates are in small pieces.

2. Roll the mixture into balls and then coat them in the coconut.

3. Put into an air tight container and pop them into the fridge to set. Then enjoy once cold!

:: Watch the below the video of me making these bliss balls...

P.S If you haven't become part of the Radiant Tribe yet, join the community now by popping in your name & email address above and click 'subscribe'. As a thank you, you will receive your very own copy of my latest eBook, 'Secrets to Sticking with a Radiant Lifestyle' instantly plus a couple of extra goodies just because I love you.

Be happy & healthy,

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Muesli Bars

Berry & Coconut Muffins

Choc Chip Buckwheat Pancakes

Fruit & Nutty Chocolate

Chocolate Bliss Balls

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