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14/11/2017 0 Comments Chocolate Coconut Smoothie (vlog)... This is the first in my new video blog series...I listened to your feedback on Instagram (thank you!) and 100% of you wanted me to do videos on the recipes that I make, so here is the first in what I'm sure will be many.
It is super quick and super yummy! If you crave chocolate, like moi, then this will definitely be a healthy option to curb that craving. You get the chocolate hit but with the goodness of antioxidants (cacao has over 40 times more antioxidants than blueberries), iron, magnesium, protein, fibre, vitamins and healthy fats. What isn't to love!
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25/2/2015 0 Comments Strawberry Mylk Smoothie... Who doesn't love flavoured milk? I know I sure do, and if you missed if from a couple of weeks ago, I have a chocolate mylk smoothie recipe which you can get here. Normal flavoured milk is full of sugar and if you don't drink dairy milk then you are very limited to what you can enjoy. But fear no more...here is my strawberry version where you can use any milk you like. INGREDIENTS 250ml organic almond milk 2tbs organic vanilla or natural yoghurt 1/2 punnet of strawberries, cut in half 4 dates 1tsp vanilla extract Sprinkle of chia seeds on top You could also add banana and ice if you wanted too. 1. Easy peasy...pop all the ingredients into your smoothie maker and let it spin. 2. Pour into your favourite jar or glass and top with the chia seeds. 3. Drink up and enjoy my healthy version of strawberry mylk. P.S If you haven't become part of the Radiant Tribe yet, join the community now by popping in your name & email address above and click 'subscribe'. As a thank you, you will receive your very own copy of my latest eBook, 'Secrets to Sticking with a Radiant Lifestyle' instantly plus a couple of extra goodies just because I love you. Be happy & healthy,  9/2/2015 0 Comments Summer in a Smoothie I am a HUGE smoothie lover and when I made this one on a lovely summer's day, I was in taste bud heaven, I just had to share it with you! INGREDIENTS Blueberries Pineapple Mango Green grapes Coconut water (I just guesstimate the amount of ingredients I put in, have fun with it) 1. Put all your ingredients into a smoothie maker or blender and...BLEND until well combined and the fruit has been broken up. 2. Drink up and enjoy the taste of summer on your tongue! P.S If you haven't become part of the Radiant Tribe yet, join the community now by popping in your name & email address above and click 'subscribe'. As a thank you, you will receive your very own copy of my latest eBook, 'Secrets to Sticking with a Radiant Lifestyle' instantly plus a couple of extra goodies just because I love you. Be happy & healthy,  3/2/2015 0 Comments Chocolate Mylk Smoothie... This afternoon I was craving chocolate milk, got to love pregnancy. But instead of reaching for cow's milk and a few tablespoons of Milo (a weakness of mine), I decided to get creative and make my own chocolate milk with a twist. I wasn't sure how it would turn out but it sure satisfied my craving, tasted delicious and left me feeling full. Plus all the ingredients are good for you and your body. Bonus!! INGREDIENTS 250ml organic almond milk 2tbs organic vanilla or natural yoghurt 1 1/2tbs raw cacao powder 4 dates 2tbs avocado Sprinkle of cacao nibs to top You could also add banana and ice if you wanted too. 1. Easy peasy...pop all the ingredients into your smoothie maker and let it spin. 2. Pour into your favourite jar or glass and top with the cacao nibs. 3. Drink up and enjoy my healthy version of chocolate mylk. P.S If you haven't become part of the Radiant Tribe yet, join the community now by popping in your name & email address above and click 'subscribe'. As a thank you, you will receive your very own copy of my latest eBook, 'Secrets to Sticking with a Radiant Lifestyle' instantly plus a couple of extra goodies just because I love you. Be happy & healthy,  |
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