There are so many powders and supplements on the market that I think we have forgotten a bit about the humble fruit and vegge.
When this thought came to me I decided to muck around with a little wellness shot to take each morning to help me get enough fruit and veggie in my day, because let's be real, some days are better than others when it comes to what I eat.
I love playing around with different combos and I found this to be a winner, plus it is full of the goodness.
A cold winters day calls for warming foods.
I made this recipe on exactly one of those days and it was like a warm hug before I headed out into said cold winters day for a personal training session with a client.
Not only is this dish warming and healthy, it is tasty. Plus you can play around with it and add the things you love, including making it vegetarian by replacing the beef with extra veggies.
Smoothies are my go to breakfast when I don't know what to have or don't have the time to prepare anything else. You chuck everything into your blender, and there you have it, a nutritious tasty brekkie.
The thing to make sure you have in your smoothies is healthy fats and protein to help keep you fuller for longer. And this one has a good dose of antioxidants with the berries.
I am usually a sweet tooth when it comes to the healthy recipes I share with you, but when I mentioned on Instagram that I was making my own satay sauce for a stir-fry, I got a big YES to sharing the recipe.
I LOVE satay, it is creamy and just delicious. The best part about this recipe is it is super easy, and you can keep the chilli out of the kids portion so they can eat it too.
I love playing around with different bliss ball flavours because they are one of my all time favourite snacks. And one of my all time favourite naughty treats is lemon slice...yum! So I decided to combine the two and make a lemon slice bliss ball and boy is it yummy!!
Smoothie bowls are the best! They are colourful, healthy and filling. Plus you can get creative and turn it into a piece of art.
I cam across this smoothie bowl idea a few months ago and it is my go to when I feel like one for breakfast or lunch. I was a bit uncertain about how peanut butter would go with acai, but it works.
I have made little tweaks to the recipe to make it my own.
OMG!! These are my all time favourite healthy snack. They satisfy my sweet tooth and addiction to chocolate. If you haven't tried them, you're missing out!
They are easy, healthy plus sugar free, dairy free and gluten free. WIN!
I love overnight oats, they are so simple, healthy and as a mum of two, it is a brekkie I can make the night before. Win win!
Oats are so good for you, they are full of fibre, can help lower bad cholesterol, control blood pressure and keep you feeling fuller for longer. And that is just the benefits of the oats, not to mention the benefits of the nuts and seeds you can add to your overnight oats.
So needless to say, overnight oats are a great healthy breakfast option that even kids love.
This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and before starting any new program.