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Exercise is one of those things that can come and go. We get all excited with a new program or a new gym, and then after a couple of weeks we are slacking off already. Or injury or sickness comes along and you need to stop what you had been doing, to only lose that motivation and you struggle to get back into. After 6 years of being a personal trainer, I have seen this time and time again with clients, but also myself. The key is to find exercise that you love, enjoy and are committed to. Without those things, the motivation to keep on going week after week gets less and less until you have stopped completely. In this week's episode I share with you my fitness story and some great tips to keep that motivation high, so you too can begin to live an active lifestyle.
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Dr. Libby Darnell is the founder of Revived Living and creator of the Revived Life Program. She is a Functional Medicine practitioner, Doctor of Chiropractic, wife, and mother of an adorable three year old. Dr. Darnell has written her own nutrition programs, taught hundreds of one-on-one workshops throughout the Chicagoland area on health and happiness, and won Illinois Top Ten Chiropractor in 2016. After getting multiple referrals from her local coaching clients, Dr. Darnell created her online coaching university to help her transform her client’s lives internationally. She is also an expert in EMF safety and has advocated for electromagnetic radiation hazard awareness for years after experiencing it's damaging effects personally and in the lives of her friends and family members. 
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You can never prepare what it is going to be like to become a mum for the first time, and I think it is the same with transitioning from one child to two. Now don't get me wrong, I love being a family of four; it is so fulfilling but in today's episode I share with you how I have found the transition. In all honesty, I have found it super challenging at times, and then throw in a diagnosis of anxiety and you have a recipe for struggle town. But it isn't all doom and gloom, I share with you some of things I am doing and have implemented to help make the juggle a little more manageable. 
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** Trigger warning for this episode - Shaye and I speak about miscarriage and baby loss. Shaye is a mama of three and her story as a mum all started with her daughter Lana. Her second bub Charlee died at 37 weeks due to a true knot and she was born sleeping on the 16th of December 2015 when Lana was only two years-old. Six weeks after the death of Charlee, Shaye became pregnant with James. A few months after the death and birth of Charlee while also being a mum and newly pregnant again; to help Shaye overcome her grief, anxiety and mumlife struggles as a new but bereaved mama, she set out the create something to support women. She felt something had been totally missed to better support her during the trauma of losing Charlee, so Charlee's Basket, a not-for-profit organisation providing a care package to families experiencing the trauma of stillbirth or the death of a baby in the first few moments before or after birth, came to be. Now Lana is almost five and James almost two and Shaye is expecting her fourth baby. Charlee's Basket is now a Sands service and Shaye works side by side some of the best in a devastating industry. Sands exists to provide vital support and information to bereaved families across Australia following miscarriage, stillbirth and neonatal death. 
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When it comes to health, fitness, nutrition and overall happiness, I truly believe that we need to have the right mindset to set ourselves up for success. With over 6 years in the health and wellness industry, I have seen so many different people come and see me to help them get healthy. There have been people who have had loved ones that have told them to come and see me, there have been clients who have had enough and wanted to make a change and others that have come to support a friend. Who do you think have made the life long changes? The clients that stuck with me for years. You guessed right, the clients who had the right mindset that set them up for success because they were there for them. Something clicked in their mind that enough was enough and this allowed them to stick with their new way of life. In today's episode I share with you the four mindset must have's I think that we all need to really make a life long change in our lives. Plus some tips and tricks to support yourself and really get in tune with what you need. 
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Sammie is a life coach and sacred circle facilitator. She works with women who are feeling stuck, overwhelmed or yet to connect with their true feminine power into a life of flow; attuned to their natural rhythms and living in a delicious state of ease and calm. She is known for her intuitive yet grounded coaching style, guiding her clients back to who they truly are. Sammie is obsessed with the moon and weaves her passion of feminine and menstrual cycles into her work, allowing her clients to understand, honour and align with their own rhythms. She has a degree in Communications and is a certified Beautiful You Life Coach. 
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"There is a stream of love supporting my dreams" - this is the affirmation card I pulled from Gabby Bernstein's 'The Universe Has Your Back' affirmation deck to guide me for what I needed to share with you in today's episode. At first I had no idea what that meant and what I could share, but then it popped into my head that I needed to share with you my journey to how I got to where I am today. From the boring jobs, breaking up with a boyfriend to meeting my husband and taking the leap of faith to start my own business. Life throws us crap at times, but there are lessons in it all and this episode is a little sneak behind the curtain of my personal life. I hope it inspires you to trust and listen to your own wisdom so you too can live your healthiest and happiest life. 
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Kirsty Wirth is the founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating real and fermented foods that nourishes the brain and the gut. She is the brainchild behind Kultured Wellness Culture Starters and functional supplements. She has been called the Gut Guru, an Intuitive Healer and her research and work in the area of gut health has been life changing for many of her clients. Her experience in education and research of over 15 years continues to drive her purpose of empowering the community to gain knowledge and understanding so they can be well and thrive. She is a HUGE nature lover, a mother, a fervent advocate for children on the spectrum, you just can’t help but be touched by her spirit and infectious enthusiasm. 
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Do you love a good birth story as much as I do? In today's episode I share with you my positive birth story with my third bubba Sophie. I open up about the intervention I said yes to and what I allowed to just be, plus how working on my own self-development allowed me to fully trust in my body and go with what it was telling me during labour. In today's society we tend to be frightened by labour and the pain that comes with it. But I had such a positive experience, I feel it is a must to share these stories too. Women should feel empowered and in control of their bodies when it comes to pregnancy and birth. We have the right to say yes or no without judgement from any one. So enjoy my positive birth experience. 
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Katie Dean is not your typical motivational coach, or a typical anything. She’s a writer and published Author, motivational maven and the woman you want on your team. Katie is a new thought mindset mechanic, a researcher on how to debunk fear and is here to shine a light for women seeking confidence, clarity and courage. She does all this whilst being a Solo Mumma to two beautiful boys, the absolute loves of her life. With a refreshingly no BS approach, she uses an interactive speaking style, humour, her worldly insights and tools to take her audience on an epic path of bravery and self-discovery. When you find yourself in the audience of one of Katie's events you know you are in for inspirationally filled Ah-ha moments that create real change. Through her booked out coaching, national speaking tours, live events and loved-up writing, she is hell bent on lighting people up, laughing loudly and has created a successful business to help women unearth their brave. |
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