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New Year is a great time to reflect on the past year, release anything that you want to let go of and get clear on what it is that you want for the new year.
We tend to set New Year resolutions which never seem to get past the first month, I think this is due to the fact that we don't break our goal down. We leave it broad and in turn, it is too overwhelming so we let it go.
In today's episode I share with you some journaling prompts to reflect on 2018, a releasing technique to let things go and feel into what you want for 2019.
Let's make 2019 your year!
TOPICS I DISCUSS
+ I go into what you can expect from my Fresh & Vibrant coaching offer.
+ Journaling prompts for reflecting on 2018 - What are my highlights for 2018? What have been my challenges in 2018? What am I ready to let go of from the past year?
+ I take you through a releasing technique to leave behind 2018.
+ I explain why new years resolutions just don't work.
+ How to figure out what your FEELING word is for 2019.
+ I explain how you can take that feeling word deeper, and really get clear action steps you can work on.
+ How powerful vision boards can be.
+ I share with you a couple of examples of what I have manifested into my life from using vision boards each year.
+ The importance of breaking down your goals so they are achievable.
+ My Fresh & Vibrant coaching offer.
Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me @__kylie.anderson).
And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you.
** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you.
Be happy & healthy,
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