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Katie Dean is not your typical motivational coach, or a typical anything. She’s a writer and published Author, motivational maven and the woman you want on your team. Katie is a new thought mindset mechanic, a researcher on how to debunk fear and is here to shine a light for women seeking confidence, clarity and courage. She does all this whilst being a Solo Mumma to two beautiful boys, the absolute loves of her life. With a refreshingly no BS approach, she uses an interactive speaking style, humour, her worldly insights and tools to take her audience on an epic path of bravery and self-discovery. When you find yourself in the audience of one of Katie's events you know you are in for inspirationally filled Ah-ha moments that create real change. Through her booked out coaching, national speaking tours, live events and loved-up writing, she is hell bent on lighting people up, laughing loudly and has created a successful business to help women unearth their brave.
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A few weeks ago I was diagnosed with anxiety and have been stepping up my health and self-care game. I wanted to share with you in todays episode some of the things I have been doing to help myself manage my anxiety which may be helpful for you too. Please note, that I am doing these things in conjunction with medical help, so if you are struggling with any sort of mental health issue, seek appropriate help from a medical doctor. 
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Jewels is the founder & face behind milk & cookies by Jewels... a biz that specialises in the most delicious lactation cookies to support milk supply for breastfeeding Mamas. This Mama of two with her third bubba on the way started her biz without realising she was even doing so. She was overwhelmed, juggling two small children, battling severe PND & trying to find her sense of identity in amongst the crazy ride that is early motherhood. Baking became her focus... and with a mind occupied from the cloud that is PND, she started to heal & gained confidence baking her lactation cookies to support fellow new Mums in her hometown of country Victoria. At this stage it was a hobby & a tool for healing. Three years later this same woman has established herself a thriving business. One that now sees her cookies commercially manufactured & distributed nationwide daily. She has multiple stockists around the country & has just dipped her toes into the international market. |
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