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Managing Anxiety with Wellness : 004

30/8/2018

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A few weeks ago I was diagnosed with anxiety and have been stepping up my health and self-care game. I wanted to share with you in todays episode some of the things I have been doing to help myself manage my anxiety which may be helpful for you too.


Please note, that I am doing these things in conjunction with medical help, so if you are struggling with any sort of mental health issue, seek appropriate help from a medical doctor.  


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    Kylie's mission in life is to inspire and support mum's everywhere on their journey to coming back home to themselves and connecting back to themselves - physically, emotionally, spiritually and sexually. 

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  • Home
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