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Kerry Rowett is a Kinesiologist based in Adelaide, Australia, who is known for helping her worldwide clientele create powerful results and transformations. She recently independently published a book which quickly became an Amazon bestseller: Align + Attract - Align Your Energy to Create a Business You Actually Love which you can find at: alignandattract.com/book - or anywhere you buy books online. Kerry's been evolving and growing her own business since 2009 at awakenkinesiology.com and has been teaching alignment to other practitioners and entrepreneurs since 2011 at alignandattract.com. She lives with her partner Shaun, who is also an entrepreneur, and spends lots of time with her sweet son Charlie who is 20 months old.
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Exercise is one of those things that can come and go. We get all excited with a new program or a new gym, and then after a couple of weeks we are slacking off already. Or injury or sickness comes along and you need to stop what you had been doing, to only lose that motivation and you struggle to get back into. After 6 years of being a personal trainer, I have seen this time and time again with clients, but also myself. The key is to find exercise that you love, enjoy and are committed to. Without those things, the motivation to keep on going week after week gets less and less until you have stopped completely. In this week's episode I share with you my fitness story and some great tips to keep that motivation high, so you too can begin to live an active lifestyle. 
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Dr. Libby Darnell is the founder of Revived Living and creator of the Revived Life Program. She is a Functional Medicine practitioner, Doctor of Chiropractic, wife, and mother of an adorable three year old. Dr. Darnell has written her own nutrition programs, taught hundreds of one-on-one workshops throughout the Chicagoland area on health and happiness, and won Illinois Top Ten Chiropractor in 2016. After getting multiple referrals from her local coaching clients, Dr. Darnell created her online coaching university to help her transform her client’s lives internationally. She is also an expert in EMF safety and has advocated for electromagnetic radiation hazard awareness for years after experiencing it's damaging effects personally and in the lives of her friends and family members. |
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