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It has been a few months but I am back with a new episode and a new format.
Every couple of weeks I will popping into your podcast app with a little wellness tip / experiment for you to try in your own life.
Wellness and health should be something that is fun to play around with. We take it too seriously at times and we are all different. So what works for you may not work for me, but I ask you to come and play along.
Try new things and see what happens.
Keep going with what works and leave the rest. It is all about trial and error.
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