INTAKE HAS CLOSED
KEEP AN EYE OUT FOR THE NEXT ROUND
How do you FEEL in yourself?
What are your energy levels like?
Do you give yourself time each day to do something just for you?
Would you love to feel energised, joyful, strong and content in yourself?
Over the past 7 years of working with hundreds of women and supporting them with their health, healing and wellness, I have learnt that there is so much more to health than just food and exercise.
Don't get me wrong, food and fitness are such an important part and are definitely needed, but you need to back those two things up with good quality sleep, self-care and great relationships to really reap the benefits of living your best life.
I could go on and on about trying to get you to join me for Blossom Into Self, but who has time for that, I will leave you with one thing...
My aim for this 6 weeks together is to get you to learn who you are deep down, learn to listen to your body and walk away feeling empowered that YOU know what YOU need to FEEL great on the inside which then reflects on the outside.
What are your energy levels like?
Do you give yourself time each day to do something just for you?
Would you love to feel energised, joyful, strong and content in yourself?
Over the past 7 years of working with hundreds of women and supporting them with their health, healing and wellness, I have learnt that there is so much more to health than just food and exercise.
Don't get me wrong, food and fitness are such an important part and are definitely needed, but you need to back those two things up with good quality sleep, self-care and great relationships to really reap the benefits of living your best life.
I could go on and on about trying to get you to join me for Blossom Into Self, but who has time for that, I will leave you with one thing...
My aim for this 6 weeks together is to get you to learn who you are deep down, learn to listen to your body and walk away feeling empowered that YOU know what YOU need to FEEL great on the inside which then reflects on the outside.
There are two tiers for this journey, so have a read below and go with what works best for where you are at in your mindset at the moment.
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"I am ready to take that first step towards how I want to FEEL in my life." What's included in Tier 1:
+ Weekly workouts + Weekly meal plans + Tips, tricks & tools + Facebook group access |
TANYA, Sydney
"Thanks again for putting together such a wonderful program. I've thoroughly enjoyed it and have been able to make some great changes in my life that are here to stay."
"Thanks again for putting together such a wonderful program. I've thoroughly enjoyed it and have been able to make some great changes in my life that are here to stay."
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"I am ready to jump in with both feet and an open heart" What's included in Tier 2:
+ Weekly workouts + Weekly meal plans + Tips, tricks & tools + 2 x group Zoom Q&A, check in, motivation with me + Group reiki healing in week one + My 3 day cleanse eBook to do during week one + Facebook group access + Welcome pack (incl. mini Dreamy Time reiki mist and samples of products I love to get you feeling your best) |
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Weekly Topics...
WEEK ONE - FITNESS
Learning to exercise with your energy levels and figuring out what you enjoy doing when it comes to movement.
WEEK TWO - FOOD
Intuitive eating and listening to what your body is telling you.
WEEK THREE - HEALING & EMOTIONS
Moving through road blocks and how to feel your feelings in a positive way.
WEEK FOUR - SLEEP & ENERGY
Healthy routines to get the most out of your sleep and wake up feeling energised.
WEEK FIVE - STRESS & SELF-CARE
Embracing what you need and exploring how that looks for you.
WEEK SIX - SUCCESS
How to continue after this experience on your path to success.
Learning to exercise with your energy levels and figuring out what you enjoy doing when it comes to movement.
WEEK TWO - FOOD
Intuitive eating and listening to what your body is telling you.
WEEK THREE - HEALING & EMOTIONS
Moving through road blocks and how to feel your feelings in a positive way.
WEEK FOUR - SLEEP & ENERGY
Healthy routines to get the most out of your sleep and wake up feeling energised.
WEEK FIVE - STRESS & SELF-CARE
Embracing what you need and exploring how that looks for you.
WEEK SIX - SUCCESS
How to continue after this experience on your path to success.
FAQ...
How is this program delivered?
This is an email based program, so you will receive weekly emails with the content for the following week so you can get prepped. There is also a Facebook group where you can engage with each other and myself for the duration of the journey together. Zoom will be used for the two group catch ups that we will have and the recording will be emailed to all Tier 2 members.
Are there any refunds if I decide I don't want to continue with the program?
No there are no refunds unfortunately, so make sure you are 100% committed to yourself so you get the most out of our time together. With all the programs I have done in the past, the women have been very happy and seen great results. It just takes your commitment to get the most out of it.
I have my own fitness routine, can I do this without the exercise section?
Unfortunately this is a package and cannot be swapped and changed. You will receive 3 workouts per week in your weekly email, so it is up to you whether you want to do those or stick with what you are already doing.
I am a current personal training client of yours, are my PT sessions included in the above price?
No, this program is totally separate to my personal training sessions and group classes. This is a great addition to the work you are already doing with me, especially if you are wanting to really dive deeper into getting results and make big changes. You will however receive a 10% discount on the price if you are a current personal training client of mine, so speak to me before purchasing so you can get your discount on both weekly payments or pay in full.
This is an email based program, so you will receive weekly emails with the content for the following week so you can get prepped. There is also a Facebook group where you can engage with each other and myself for the duration of the journey together. Zoom will be used for the two group catch ups that we will have and the recording will be emailed to all Tier 2 members.
Are there any refunds if I decide I don't want to continue with the program?
No there are no refunds unfortunately, so make sure you are 100% committed to yourself so you get the most out of our time together. With all the programs I have done in the past, the women have been very happy and seen great results. It just takes your commitment to get the most out of it.
I have my own fitness routine, can I do this without the exercise section?
Unfortunately this is a package and cannot be swapped and changed. You will receive 3 workouts per week in your weekly email, so it is up to you whether you want to do those or stick with what you are already doing.
I am a current personal training client of yours, are my PT sessions included in the above price?
No, this program is totally separate to my personal training sessions and group classes. This is a great addition to the work you are already doing with me, especially if you are wanting to really dive deeper into getting results and make big changes. You will however receive a 10% discount on the price if you are a current personal training client of mine, so speak to me before purchasing so you can get your discount on both weekly payments or pay in full.