On Saturday 24 October 2015 I held my very first workshop and wow did it blow my mind. It was amazing!
I not only ran this workshop to connect with amazing women that follow my work and to help them unlock their inner wellness goddess, but to also get outside of my comfort zone.
Public speaking absolutely scares me, so I embraced that fear and faced it head on...and it was fabulous!
This workshop was all about tapping into your true wants and desires in all areas of your life.
Wellness doesn't just encompass exercise and nutrition, it is so much more than that and that is what I wanted to show these ladies.
It was such a special day and every single one of them had a moment of clarity, it was so special to bare witness to that.
There were lots of laughter, deep conversations, sharing of stories, tears and hugs. It was just such a beautiful space to hold for them and the feeling in the room was beyond anything I could have asked for.
"The venue was great and loved the snippet of barre we got"
"Totally enjoyed today's workshop. Love the variety and the different forms of expression allowing us all to explore and find what connects."
"My favourite parts of the workshop were listening to other ladies stories and sharing ideas and realising I'm not the only person who feels the way I do about certain aspects of life. And dancing to just let yourself go! Made me feel young again!"
"Bring angel cards again! And bring tissues! hehe!"
"I fell very inspired. Something came up for me right at the end that I feel I need to pursue (I will keep you posted)"
Reading the feedback forms made me get tears in my eyes, I am just so glad that I was able to inspire these amazing women to start to do things for them and only to do what they love.
A big lesson I learnt, was I loved the intimacy of the small group that I had. It worked perfectly for this workshop so it isn't about numbers, it is about the quality.
I will be running this workshop again in March in Melbourne; there will only be 8 spots available to keep the intimacy me and the ladies loved.
If you are interested in attending my March Unlock Your Inner Wellness Goddess workshop, please let me know either in the below comments or email me. I will then let you know when the tickets go on sale so you don't miss out.
I also have the desire to take it on the road and do one in Sydney. I keep having this strong feeling to take it to Sydney so I'm tapping into that at the moment.
What do you think? Let me know in the comments below if you are a Sydney-sider and would love me to bring this to you!
A massive thank you to the event sponsors of Unlock Your Inner Wellness Goddess, your support was so appreciated:
Raw C Coconut Water - for providing coconut water for the goodie bags and during the snack break.
Soak Society - for providing a sachet of their bath soak for all the ladies to enjoy afterwards.
Pukka Organic Herbal Teas - for providing sample tea for the goodie bags.
My next workshop is all about healthy sweet snack options. Healthy Isn't Boring is being held on Saturday 6 February in Melbourne. If you struggle with what to eat when it comes to healthy alternative then this is the workshop for you!
I will be doing cooking demonstrations, tasting plates, talking about cacao & quinoa (plus more funny sounding ingredients), what healthy actually means, plus recipe cards for you to take home and of course a goodie bag thanks to the event sponsors Raw C Coconut Water, Pukka Organic Herbal Teas and Health Life Craigieburn.
Buy your tickets now as they are limited (8 only) because as I mentioned above, I loved the intimacy of my first workshop and I will be doing that again for this one.
Early bird price ends on 1 January 2016!
Be happy & healthy,