Have you noticed that we are always looking around for answers to our problems? Thinking that the world around us and the people around us have the answers for what ever it is that we need.
"Little do we know that the answers are within us, we just need to come back to ourselves and the answer is there waiting for you with open arms.
A couple of weeks back I had a beautiful session with a life coach; yes even a coach needs a coach. The most amazing thing happened to me during this one hour session that blew my mind. She took me through this technique which got me in my head and then down into my heart. The feelings that came up from each space were so interesting and I mean a physical feeling not just emotions within myself. I had never experienced anything like it.
During our session together we were talking about my business and how I am writing an eBook but at times I need to force myself to sit down and write it; never a good thing. So I closed my eyes and listened to her guiding me through my body exploring and finding the answer of why I feel this way.
My head space was telling me that I need to be successful, what if I fail and no one buys it and all sorts of other negative thoughts. She then asked me if I felt anything while my ego was chattering away and I all of a sudden felt this heaviness on my shoulders and around my head. It was consuming and restrictive. It was not a nice feeling that's for sure and something I have never experienced before.
I was then guided into my heart space, she asked me what my heart space was telling me and it was things such as you are already successful, you have so much to teach and give others and so on. Really nice thoughts. Positive thoughts. While I was in my heart space I felt supported and like someone was giving me a big hug. It was such a beautiful feeling. While I was in my heart space I started to cry because I obviously don't visit this space enough and I felt sad that I was thinking all those negative things about myself when my heart space knew that they just weren't true.
"Energy was shifting within me.
I had no idea how different these two places really were. I knew the heart was a place of love and the head was a place of fear but actually physically feeling the difference really made a lasting impact on me. That afternoon I completely changed my Radiant Lifestyle Program and turned it into a program that is completely true to me and my beliefs.
This experience was so powerful for me, I want to let you know that all the answers you are looking for are always inside you. It is as simple as stopping, placing your hands on your heart, taking a few deeps breaths and asking yourself what you want or need right now.
Your heart always answers with love, it is giving you a big supportive hug. When the right answer comes up for you listen to it even if at the time your head butts in and says no this isn't right. Follow it and you won't be disappointed.
Share with me in the comments below if you have had a similar experience to me or if tapping into your heart space is something you want to do more of.
It truly is a beautiful space!
Be happy & healthy,