How was your festive season? What did you do over the break?
I hope you ate lots of yummy food, laughed until your belly hurt and loved unconditionally.
As we welcome 2017, it is a great time to think about what we want this year to feel like. Not look like or set unthought out goals, but how do you want to feel this year?
Last year was the first year I sat down and tapped into what I wanted 2016 to feel like and when I did that, those words came to me throughout the year. I always came back to them for the entire 12 months. It was so much better than setting goals or new year's resolutions that last a couple of weeks and then are forgotten because they are too hard, unreachable or just don't feel good to you.
So let me ask you this, how do you want to feel in 2017?
Sit in silence, take a few deep breaths and ask yourself this question, then allow the words to surface. Don't think about it, just let them come. The first word or words are your feelings for the year.
For 2016 my core desired feelings were FLOW and EASE. I really wanted to get out of the masculine way of living and start to be re-acquainted with my feminine self.
I started the year with a healing from my now reiki teacher, Sara Brooke fromSpace In Between. I then enrolled in Claire Baker's Wild, Well & Creative eCourse in February because what better way to get back into feminine energy than with creativity. I painted, I drew and I wrote...I did all this for me and no one else. It was so good for my soul to have no feedback on my art, it was just for my eyes only and that took the pressure off and my mean girl voice lowered.
As the year progressed, FLOW and EASE were always in the back of my mind. I got back into my spiritual practice and I made sure I took plenty of time for myself doing the thing's I love. I connected deeper with myself than ever before. Nude yoga any one?! Lol. I challenged myself and did Operation Blackhawk obstacle course with two of my besties. I went on a weekend retreat which I have always wanted to do. And I finally did my reiki level 1 course after wanting to do it for a couple of years (I'm doing level 2 in April!). We sold our house and bought a block of land in a new town (a tree change of sorts).
Not to mention the expansion and growth in my business.
What a year!
But as I reflected on the past year, and hearing others reflect too, 2016 was definitely a roller coaster ride of high high's and low low's for a lot of people. Was this the case for you too?
So this year my core desired feelings are FREEDOM and HARMONY. These two words make me smile, I look forward to seeing what 2017 has in store for all of us.
I would love to hear what your feelings are, so press reply and let me know.
As we welcome 2017, I would love to share with you a big revelation I had over my break. I have decided to release 1:1 coaching from my business (for now any way, who knows what the future holds) and focus on group coaching. And as I say goodbye to this I welcome in my spiritual work which is a gift I have had since a child. A gift that I was afraid of and told no one about.
But as I have gotten to know my gift, I realised during my reiki 1 course, that spiritual work is my calling. It fills me with joy and light's me up. I can help people on a deep level, I can provide guidance and support.
So welcome back oracle card readings and coming April 2017, reiki healing both in person and distantly. Yay!!
You will be the first to know when my reiki appointments open, so you can book them in if this feels good to you. Over on my website I explain a little about what reiki is, so check it out here (just scroll down the page).
My personal training and group fitness work remains as is, because I love my clients and am passionate about helping them with their health and fitness.
Plus I have my online, start any time, email program, Feel Good Naked which is always there waiting for you to begin when the time feels great for you. What a great way to start the year!
Sign up today and receive a free two card angel card reading with your program.
Phew! The beauty of having your own business, it can morph and grow as I do. I can't wait to start connecting with you spiritually if that takes your fancy.
COMING FEBRUARY 2!
My first ever in person six week program, Empowered Motherhood, is on sale now! The program begins on 2 February 2017 in Riddells Creek, Victoria.
JOIN THE PROGRAM HERE
Want me to bring this program to your location in Melbourne? Press reply and let me know.
Thank you for 2016, and I am excited what 2017 has in store for us. I am working on a few projects which will be released throughout the year including my meditation track I am working on with Tahlee from Sonesence.
Enjoy the rest of January and I will connect back with you again very soon.
Be happy & healthy,