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Hello and a very big warm welcome, I'm Kylie!

​I am passionate and dedicated to inspiring and supporting mum's​ as they journey through motherhood - right at the beginning when they see a positive pregnancy test, through to sending their child off to school.


Whether you need support with fitness & nutrition, reiki healing to cleanse or activate your womb space, or a cheerleader by your side while giving birth...
​I am your woman! 

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I'm a holistic health coach, personal trainer, reiki practitioner, & a mum of two.


​Thank you for being here!

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Blog Posts - all things health, happiness & motherhood

LOW IMPACT EXERCISES FOR PREGNANCY (VLOG)

Whether you are pregnant or not, my latest video blog is perfect to get your body moving in a really loving and low impact way. All you need is a little bit of space, a few minutes and off you go. 

Read more ~

HOW MOVING HOUSE TIPPED ME OVER THE EDGE

That evening as we had all of the helpers, boxes everywhere, people asking where to put this and that, my body was yelling at me to STOP!​

Read more ~

CHOCOLATE COCONUT SMOOTHIE (VLOG)
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If you crave chocolate, like moi, then this will definitely be a healthy option to curb that craving. You get the chocolate hit but with the goodness of antioxidants, iron, magnesium, protein, fibre, vitamins and healthy fats.

Read more ~

SURRENDERING DOESN'T MEAN THROWING IN THE TOWEL
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It doesn't mean giving up and throwing in the towel (that my pretty is too easy and boring), no it means to stop the need for control and allow yourself to trust that the process will happen in its own time. The right time. ​

Read more ~

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Where I have been...

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Latest from Instagram...

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DISCLAIMER 
This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.