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Welcome lovely, I'm Kylie!
You can usually find me with a coffee in hand & reading a book, mucking around with my girls or sneaking around early in the morning hoping to get an hour to myself before my girls wake up for the day. Besides that, I am passionate and dedicated to inspiring and supporting women to be their healthiest and happiest self. Whether you are needing to heal with a reiki session or are looking for a cheerleader to get fit & healthy; I am your woman! Oh and don't forget to check out my recipes, I love experimenting in the kitchen. I'm a holistic health coach, personal trainer, reiki master healer, blogger & a mum of two. |
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RASPBERRY NICE-CREAM
I love ice cream as much as the next person, but if you can find a healthier option that tastes just like gelati but without the refined sugar, why wouldn't you give it a go. Get recipe ~ |
MORNING WELLNESS ELIXIR
There are so many powders and supplements on the market that I think we have forgotten a bit about the humble fruit and vegge. Get Recipe ~ |
BEEF STEW WITH COUSCOUS
Not only is this dish warming and healthy, it is tasty. Plus you can play around with it and add the things you love, including making it vegetarian by replacing the beef with extra veggies. Get Recipe ~ |
CHOC BERRY BREAKFAST
SMOOTHIE The thing to make sure you have in your smoothies is healthy fats and protein to help keep you fuller for longer. And this one has a good dose of antioxidants with the berries. Get Recipe ~ |
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Plus be the first to know what is happening in these neck of the woods - including weekly notes from me, freebies, latest podcast episodes and oracle card reading offer.
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DISCLAIMER
This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.