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Welcome lovely, I'm Kylie!
You can usually find me with a coffee in hand & reading a book, mucking around with my girls or sneaking around early in the morning hoping to get an hour to myself before my girls wake up for the day. Besides that, I am passionate and dedicated to inspiring and supporting women to be their healthiest and happiest self. ++ Whether you are needing to heal with a reiki session or are looking for a cheerleader to get fit & healthy; I am your woman! Oh and don't forget to check out my recipes, I love experimenting in the kitchen. I'm a holistic health coach, personal trainer, reiki master healer, recipe creator & a mum of two. |
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What's in my online store...
Dreamy Time Reiki Mist
Let yourself fall into a beautiful relaxed state with this essential oil mist infused with reiki energy.
Spray on your pillow before bed, or on yourself for some instant relaxation vibes and allow the rose quartz crystal and reiki magic do its thing.
50ml bottle.
Free standard shipping, Australia wide.
Ingredients: filtered water, fractionated coconut oil, lavender essential oil, eucalyptus essential oil, juniper berry essential oil and frankincense essential oil. All essential oils are the highest therapeutic grade.
Please keep out of eyes.
Do not ingest.
For topical use only.
If a reaction occurs, stop using immediately and seek doctors advice.
Move It With Kylie eBook
Move It With Kylie is my 4 week exercise program.
Whether you are postpartum wanting to get back into exercise, or a woman who hasn't exercised for a while and wants to get back into it, then I'm sure you are going to find the workouts in this eBook very supportive for you.
It isn't about flogging your body to get back your pre baby body, nope! It is about loving your new curves and deciding to exercise because you want to feel and look healthy and strong. And don't forget the pelvic floor!
This program is based on low impact exercises featuring pilates, yoga, strength and simple cardio exercises.
The main items I recommend you have for this program are:
+ a yoga mat
+ light dumbbells (2-3kg)
+ a timer of some sort (your phone is perfect)
+ a journal to track your progress
Inside you will find four weeks of exercises; three structured workouts per week, plus suggestions to move your body most days in other ways.
Length: 29 pages
Ask your doctor before starting any new exercise program. And you must get the okay from your doctor postpartum.
NOTE: please download this eBook to your computer and then transfer to your tablet or phone. There is a 3 download limit with this eBook and once it has been clicked three times you won't be able to download it again.
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CARROT CAKE PORRIDGE
Who doesn't love carrot cake?! Well I know some people don't, but if you do, you are going to love this winter warmer of a brekkie. Get Recipe ~ |
COCONUT YOGHURT
It is so easy, full of probiotics, is way cheaper and tastes better than the store bought alternative. So why wouldn't you make it yourself?! Get Recipe ~ |
GREEN PANCAKES
I decided to add greens powder to my own pancake recipe, and it worked a treat. The girls think they are great because they are green, little do they know they are full of goodness #mumwin. Get Recipe ~ |
RASPBERRY NICE-CREAM
I love ice cream as much as the next person, but if you can find a healthier option that tastes just like gelati but without the refined sugar, why wouldn't you give it a go. Get recipe ~ |
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This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.