Welcome lovely, I'm Kylie!

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​You can usually find me with a coffee in hand & reading a book, mucking around with my girls or sneaking around early in the morning hoping to get an hour to myself before my girls wake up for the day.
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Besides that, I am passionate and dedicated to inspiring and supporting women to be their healthiest and happiest self.

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Whether you are needing to heal with a reiki session or are looking for a cheerleader to get fit & healthy; I am your woman! Oh and don't forget to check out my recipes, I love experimenting in the kitchen.

I'm a holistic health coach, personal trainer, reiki master healer, recipe creator & a mum of two.
GREEN PANCAKES
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I decided to add greens powder to my own pancake recipe, and it worked a treat. The girls think they are great because they are green, little do they know they are full of goodness #mumwin.

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RASPBERRY NICE-CREAM

I love ice cream as much as the next person, but if you can find a healthier option that tastes just like gelati but without the refined sugar, why wouldn't you give it a go.
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MORNING WELLNESS ELIXIR
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There are so many powders and supplements on the market that I think we have forgotten a bit about the humble fruit and vegge.

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BEEF STEW WITH COUSCOUS

Not only is this dish warming and healthy, it is tasty. Plus you can play around with it and add the things you love, including making it vegetarian by replacing the beef with extra veggies.
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DISCLAIMER 
This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
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