Hello and a very big warm welcome, I'm Kylie!

​I am passionate and dedicated to inspiring and supporting women to be their healthiest and happiest self.

Whether you are needing to heal with a reiki session or are looking for a cheerleader to get fit & healthy; I am your woman! 

I'm a holistic health coach, personal trainer, reiki healer, blogger & a mum of two.

Scroll below for my latest blog posts, recipes and to get your free self-empowerment manifesto.

​Thank you for being here!

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Latest Blog Posts

TIPS FOR DEALING WITH A TODDLER TANTRUM

During the week I shared on Instagram Miss A having a tantrum, and I asked for some advice from other mums who are going through or who have been through the fun 'threeanger' stage what they can suggest.

Read more ~

IS THIS FOR REAL OR AM I GOING CRAZY?

I like to say that I'm sensitive. I'm not psychic. I'm not a medium and I don't speak to the dead. But I can feel them and sometimes hear them. I am very good at doing oracle card readings.

Read more ~

TIPS FOR HEALTHY BREASTFEEDING
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Breastfeeding has been so different for me second time around. It has been harder and more challenging.
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I have been unlucky enough to get mastitis twice

Read more ~

THE JOURNEY OF BABY NUMBER THREE (part one)
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You may be thinking, "hang on a minute Kylie, you only have two kiddies". But I actually have three as I lost a baby to miscarriage in January 2017 (which you can read about here). 

Read more ~

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Latest Recipes

CINNAMON & SULTANA OVERNIGHT OATS

I love overnight oats, they are so simple, healthy and as a mum of two, it is a brekkie I can make the night before. Win win!

Get recipe ~

CHOCOLATE CRACKLES

One of my childhood favourites! They are crunchy and crackly, but also when I looked at the ingredients to make some for Ava, there was 1 1/2 cups of sugar in them. 

​Get Recipe ~

TURMERIC LATTE

This warming drink not only tastes delicious but is also full of ingredients that your body will love! Plus you will most likely have the ingredients in your pantry. 

Get Recipe ~

FRENCH TOAST

This is definitely one of my favourite breakfasts, and like most things is usually full of refined sugar and white bread, so I have done a healthy twist on this classic breakfast dish.

Get Recipe ~

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Where I have been...

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DISCLAIMER 
This website and all the information it contains is based on my personal experience and journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.